5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Sound Barrier 5k
Woodruff, South CarolinaThe Great GO! St. Louis Halloween Race
St. Louis, MissouriHaunted 1M, 5K, 10K, 15K, & Half Marathon at Ben Geren Regional Park, Fort Smith, AR (42)
Fort Smith, ArkansasTwilight Red Rock 1/2 Marathon, 10K, and 5K
Las Vegas, NevadaSpooky Sprint- Nashville
Nashville, TennesseeSpooky Sprint - Memphis
Memphis, TennesseeMISSION INN RUN
Riverside, CaliforniaAinsley's Angels 10th Annual Spirit Of Inclusion 5K
King George, Virginia2025 Delaware Distance Classic 15K & 5K
Wilmington, DelawareSpooky Sprint - San Antonio
San Antonio, TexasBeverly Hills Run of the Stars: 2025 THE FIFTH ANNIVERSARY
Beverly Hills, CaliforniaIMT Des Moines Marathon
Des Moines, IowaRun the Vineyards - Down the Shore 5K
Cape May, New JerseyRescue K-911's: The Great Pupkin Run
Overland Park, KansasReading Hospital Road Run
West Reading, PennsylvaniaDash For A Cure 5K
London, Kentucky2025 Cal Tri LA - 10.19.25
Playa Del Rey, California4th Annual Evansville Zombie 5K Run/Walk
Evansville, IndianaSpooky Sprint- Tulsa
Tulsa, OklahomaUniversity of Michigan Health - West Grand Rapids Marathon
Grand Rapids, MichiganSave Your Breath 5K
Augusta, MaineRidgefield Half Marathon, 7 Miler & 5K @ 7:15 AM
Ridgefield, ConnecticutFair Election 5K
Falmouth, MaineLive.Love.Serve. 4H 5K
Hortonville, New YorkRun Morehead Glow Run 5K
Morehead, KentuckyMoonlight Howl 5K Run/Walk
Ballwin, MissouriWitches in the Woods 5K/2K | Hometown Happenings
Crown Point, IndianaCape May Hallowed Half Marathon
Cape May, New JerseyMonster Mash Dash Halloween Run
Fresno, CaliforniaCorre con Los Muertos - Run with the Dead
Jackson, MichiganHaunted 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (43)
Charlotte, North CarolinaGourdy's Pumpkin Run: Columbus
Columbus, OhioSeaboard Festival 5K
Hamlet, North CarolinaSecond Annual Run Domestic Violence Out of Town
Fort Payne, AlabamaRUN ROCKAWAY BEACH MARATHON, HALF MARATHON OR 5K
Far Rockaway, New York2025 Happy Girls Sisters
Sisters, OregonTrick or Treat Run 5K & 10K
Sioux Falls, South DakotaThe Rising
Oviedo, FloridaFIT FALL Halloween Harvest 5k/10K
Huntington Beach, CaliforniaSpooky Sprint - Kansas City
Lee's Summit, Missouri
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).