5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Harrison Freer Rotary Community 5K Run/Walk
Queensbury, New YorkSunshine Festival July 4th 5k & 1 mile
Saint Simons Island, GeorgiaWant more bookings?
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Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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Holiday Classic Series
Columbus, GeorgiaHaunted 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (43) 150
Naples, FloridaThe Great West Chase
Tampa, Florida17th Annual Scare Brain Cancer Away 5K Run/Walk
East Rochester, New YorkApex Foundation Trick or Trot 5K & Kids' Halloween Hunt
Arvada, ColoradoFreakeee 5K Run/Walk
Ripley, West VirginiaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Appomattox River, Colonial Heights, VA (43) 80
Colonial Heights, VirginiaBay Saint Louis Cult Classics 5K
Bay Saint Louis, MississippiRun for the Bulls Race Series Presented by Poquoson Education Foundation
Poquoson, VirginiaMonster Dash 5K at The Bates Motel - Presented by Nolan Painting Inc.
Glen Mills, Pennsylvania2024 Spooktacular 5K & Monster Mile
Huntsville, AlabamaNaatsisaan Trail Races
Navajo Mountain, UtahTrick or Treat Run 5K & 10K
Sioux Falls, South DakotaRuntastic HAUNTED - Provo Canyon
Provo, UtahCougar Mountain Trail Run Series (October)
Bellevue, WashingtonNightmare In Elmwood 5k
Columbia, South CarolinaNashville 1/2 Marathon & 5K
Nashville, TennesseeHaunted 1M, 5K, 10K, 15K, & Half Marathon at Heritage Harbor Park, Bradenton, FL (43) 150
Bradenton, FloridaRunning Scared 5K & Monster Mile
Charlotte, North CarolinaSeaboard Festival 5K
Hamlet, North CarolinaHaunted 1M, 5K, 10K, 15K, & Half Marathon at Clark's Creek Greenway, Charlotte, NC (43) 150
Charlotte, North CarolinaMayor's Challenge 5K + 1 mile Fun Run
Red Bank, New JerseyGrin & Bear It: Brewster 5K
Brewster, New YorkRun For Your Life 5k
Rixeyville, Virginia310K Run/walk powered by Leslie Cohen Law
Santa Monica, CaliforniaAnoka Gray Ghost 5K and Walk
Anoka, MinnesotaHot Cider Hustle - Shorewood Half Marathon & 5K
Milwaukee, WisconsinHaunted 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (43) 80
Spokane, WashingtonCats & Bats Haunted 5K
Aberdeen, MarylandHarvest Hustle
Wixom, MichiganCliff Hanger Run
Kansas City, MissouriTrick-or-Trot 5K & Fun Run, benefitting the Brookshire Brothers Charitable Foundation
Lufkin, TexasMichigan Monster Dash
Milford, MichiganMonster Mash Dash Halloween Run
Fresno, CaliforniaVampire Run 2025 - Season 6
Covington, GeorgiaGrand Rapids Zombie Dash 5k at Sixth Street Bridge 6:45pm Start
Grand Rapids, MichiganFlat & Fast Rural Hall 5K 10K
Rural Hall, North CarolinaHaunted 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (43) 60
Pflugerville, TexasPumpkin Pacer 5k @ White Barn Farm
Wrentham, Massachusetts633 Run
Little Elm, Texas
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).