5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Koala Bottle Table Rock 15K & 5K
Pickens, South Carolina3rd Annual B-29 Museum & Memorial 5K
Pratt, KansasRun for Donuts 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisMLK Freedom Run 5K/10K/13.1 CHICAGO/EVANSTON
Chicago, IllinoisMedal Madness 5K, 10K, 13.1, & 26.2 at Crossroads Recreational Complex, Temple, TX (03) 80
Temple, TexasMedal Madness 5K & 10K at Cashman Park, Phoenix, AZ (03S50)
Phoenix, ArizonaMLK Freedom Run 5K/10K/13.1 DENVER/AURORA
Centennial, ColoradoRun for Donuts 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaUgly Pajama 5K Run
Johns Creek, GeorgiaMedal Madness 5K, 10K, & Half Marathon at Chiawana Park, Pasco, WA (03) 80
Pasco, WashingtonMedal Madness 5K, 10K, & Half Marathon at Freedom Park, Williamsburg, VA (03M125)
Williamsburg, VirginiaMLK Freedom Run 5K/10K/13.1 SEATTLE
Seattle, WashingtonTime Travel Half-Marathon (and 5k/10k) - Orlando
Orlando, FloridaRun for Donuts 5K/10K/13.1 SAN DIEGO
San Diego, CaliforniaMETAvivor 5k
Newtown Square, PennsylvaniaTime Travel Half-Marathon (and 5k/10k) - Wichita
Wichita, KansasFreakin Freezin 5K - Oklahoma City
Yukon, OklahomaJurassic Jog 5k
Oviedo, FloridaBig Bend Ultra
Terlingua, TexasHopkinton 5k Series Race #1 1/18 @ 9 am
Contoocook, New HampshireColorado Cold Rush
Louisville, ColoradoChilly Willy 5K/10K/Half Marathon-Chattanooga
Chattanooga, TennesseeMLK 5K 2026
San Antonio, TexasThe Marshmallow Dash – 5K, 10K, 10-Miler, Half Marathon
Long Beach, CaliforniaFiorelli Wine Run 5k
Bradenton, FloridaPolar Bear Run 5K, 10K, and Half Marathon
Long Beach, CaliforniaSave-A-Farm 5k & 1 Mile Walk
Boca Raton, FloridaTime Travel Half-Marathon (and 5k/10k) - Columbus
Granville, OhioWorld Snow Frosty Fox 5k
Stillwater, MinnesotaBig Chill
South Milwaukee, WisconsinCoffee Lovers and Chocolate Lovers 5K & 10K
Sumner, WashingtonFreakin' Freezin' Race
Evansville, IndianaTime Travel Half-Marathon (and 5k/10k) - Louisville
Louisville, KentuckyArctic Prairie Dog 10k & 5k
Louisville, ColoradoRenegade Rehab Run
Lecanto, FloridaFreezy Cheeks 5K: First Frost
Essex Junction, VermontSeahorse Skedaddle
Mineola, TexasCOCOA BEACH INTERNATIONAL 5K/10K
Cocoa Beach, FloridaSugar Bowl 5K - Polar Cats Series Race 2
Rochester, New YorkSan Diego MLK 5K Walk / Fun Run
San Diego, CaliforniaSun Run: La Primera 5K/10K Roadrace with FitKidz Mile
Tucson, ArizonaJust a Jog 5K
Columbiana, Ohio
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).