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5k Runs found

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5k Runs 2025 - 2026

The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.

A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).

5K Runs Near Me 2025

Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.

Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.

So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!

Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.

5k Runs 2025 - 2026

🚀Boosted

Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
🚀Boosted

9/11 Heroes Run - Northern Virginia

Oakton, Virginia
21 Sep 25
Free - $48.70
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5k St. Alberts Viking Fun Run

Reno, Nevada
27 Sep 25
$32.80

STEPS OF LOVE - Pregnancy & Infant Loss Memorial Event (5K Run / 1 Mile Walk)

Norfolk, Nebraska
27 Sep 25 - 28 Sep 25
$16.90 - $27.50

MIDWEST OCR

Marseilles, Illinois
27 Sep 25
$25.00 - $2,500.00

Pump It Up - 5KM Run/2.5KM Walk

Southfield, Michigan
27 Sep 25
$26.25 - $359.25

R2 - ResRUN25

Big Rapids, Michigan
27 Sep 25
$38.10 - $91.10

Blue Streak Pride 5K

Sandusky, Ohio
27 Sep 25
Free - $22.20

Medal Madness 5K, 10K, & Half Marathon at Bohls Park, Pflugerville, TX (39) 60

Pflugerville, Texas
27 Sep 25
$33.80 - $70.90

Lorain County Relay for Life 5K/1Mile

Elyria, Ohio
27 Sep 25
$12.15 - $33.35

National Coffee Day: Run for Coffee LAS VEGAS

Las Vegas, Nevada
27 Sep 25
$32.80 - $48.70

SNIPSA 18th Annual Race for the Rescues 5K Run/Walk with your Dog

San Antonio, Texas
27 Sep 25
$28.25 - $43.50

Delaware Dash for Rare

Wilmington, Delaware
27 Sep 25
$11.60 - $38.10

5K For Foster Youth

Chicago, Illinois
27 Sep 25
$43.40

Headstrong 5K

Plymouth, Massachusetts
27 Sep 25
$33.75

Donate Life Family Fun Run

Baltimore, Maryland
27 Sep 25
Free - $45.00

Green Heartfulness 5K Run

Johns Creek, Georgia
27 Sep 25
$21.50 - $31.75

Sisters in the Fight 5K

Salisbury, North Carolina
27 Sep 25
$16.90 - $27.50

Waffle Run

Bakersfield, California
27 Sep 25
$35.98 - $51.88

Run 4 Recovery

Pasco, Washington
27 Sep 25
$16.90 - $32.80

Delta Zeta’s Splash and Dash

Dahlonega, Georgia
27 Sep 25
$33.50

Dave’s Bike & Car Show 5k and 1 mile fun run

Waukomis, Oklahoma
27 Sep 25
$27.50

Hueston Woods Trail Race

Hueston Woods State Park, Ohio
27 Sep 25 - 28 Sep 25
$43.40 - $107.00

Runway 5K - Run for the Angels

Broomfield, Colorado
27 Sep 25 - 04 Oct 25
$27.75 - $43.65

Medal Madness 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (39) 20

Circleville, Ohio
27 Sep 25
$33.80 - $49.70

Medal Madness 5K, 10K, & Half Marathon at Green Springs Park, Deltona, FL (39) 60

Deltona, Florida
27 Sep 25
$33.80 - $70.90

Run for the Animals

Bridgeton, New Jersey
27 Sep 25
$38.10

Medal Madness 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (39)

Beavercreek, Ohio
27 Sep 25
$33.80 - $70.90

National Coffee Day: Run for Coffee PHOENIX

Phoenix, Arizona
27 Sep 25
$32.80 - $52.94

National Singles Day: Singles & Friends Running Club SAN DIEGO

San Diego, California
27 Sep 25
$32.80 - $48.70

2025 AFCEA Run/Walk For STEM 5K

Lincoln, Massachusetts
27 Sep 25
$15.00 - $25.00

Salem Lake Trail Run 30K. 7 Mile. 5K

Winston Salem, North Carolina
27 Sep 25
$27.50 - $38.10

Thrive IRC Freedom 5K Run/Walk

Vero Beach, Florida
27 Sep 25
$32.80 - $38.10

RAK RUN for the COOKEVILLE HUMAN FUND

Cookeville, Tennessee
27 Sep 25
$16.90 - $91.10

2025 17th Annual Stumptown XC Series

Portland, Oregon
27 Sep 25 - 22 Nov 25
$33.05 - $86.05

Dream Dash

Springfield, Missouri
27 Sep 25
$22.70 - $33.30

Bayfield Heritage Days 5k

Bayfield, Colorado
27 Sep 25
$22.20

BA Cross Country 2025 Homecoming 5k & 1.5mile Run/Walk

Bellwood, Pennsylvania
27 Sep 25 - 11 Oct 25
Free - $27.50

Quinn Memorial Fun Run & 5K Run/Walk

Chillicothe, Missouri
27 Sep 25
Free - $25.00

Stride for Scholars

Weslaco, Texas
27 Sep 25
$32.80

Wing Dang Dash

Forest, Mississippi
27 Sep 25
$11.60 - $27.50

Fido Fest 5K and Fun Run

Newnan, Georgia
27 Sep 25
$18.24 - $28.24
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How many miles is a 5k?

A 5k race is roughly 3.1miles.

What's the average time to run 5k?

The average finish time for a 5k run in the US is between 26 and 36 minutes.

How long should it take to run 5k?

A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.

What's a good time to run 5k?

Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!

What is the fastest ever 5K?

The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.

How many calories does a 5k run burn?

If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.

There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).