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5k Runs found

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5k Runs 2025 - 2026

The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.

A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).

5K Runs Near Me 2025

Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.

Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.

So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!

Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.

5k Runs 2025 - 2026

🚀Boosted

Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
🚀Boosted

3rd Annual St. Francis of Assisi 5K

Harrisburg, Illinois
18 Oct 25
$38.10
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Fall Foliage 10K & 5K Run

Waynesboro, Virginia
11 Oct 25
$48.70

The Run Cabarrus Invitational

Concord, North Carolina
11 Oct 25
$16.90

CRH Run for Recovery 5K

Wilmington, North Carolina
11 Oct 25
$43.90 - $48.14

Tracy Bradford's Miles of Meaning

Davie, Florida
11 Oct 25
Free

Adoption Possibilities 5K

Groveport, Ohio
11 Oct 25
$18.95 - $44.95

North Bend 5K

Cairo, Ritchie
11 Oct 25
$25.00

Tree of Life 5K - Race with a Cause

Purcellville, Virginia
11 Oct 25
$22.40 - $38.45

Ruckin' Recovery Run

Shelbyville, Shelby
11 Oct 25
$35.00

Caesar Creek Trail Race

Waynesville, Ohio
11 Oct 25 - 12 Oct 25
$43.40 - $80.50

City of Trees Marathon

Boise, Idaho
11 Oct 25
$49.11 - $112.59

Partners Pink Run, Presented by Worthington Realty

Fort Myers, Florida
11 Oct 25
$32.80 - $38.10

16th Annual Myrtle Beach Mini Marathon & Coastal 5K presented by Kia of Myrtle Beach

Myrtle Beach, South Carolina
11 Oct 25
$65.60 - $94.22

5TH AND FINAL NATHAN'S MILES GLOW RUN

Vinton, Iowa
11 Oct 25
Free - $20.00

Suffer Better 9th Annual Fall Trail Runs

Pine, Colorado
11 Oct 25
$27.50 - $96.40

Pretty in Pink Bubble Run

Camdenton, Missouri
11 Oct 25
$38.60 - $59.80

NFS Fall 5K Run and Family Walk

Overland Park, Kansas
11 Oct 25
Free - $27.50

Tunnel to Towers 5K Run & Walk - The Triangle, NC

Raleigh, North Carolina
11 Oct 25

Haunted 5K, 10K, & 13.1 at McCollum Park, Everett, WA (41) 30

Everett, Washington
11 Oct 25
$33.80 - $70.90

JAM Jog 5k and 1-mile Fun Run

Oak Ridge, North Carolina
11 Oct 25
$34.00 - $45.00

Live Free Animal Rescue 5K / Walk Fundraiser

Londonderry, New Hampshire
11 Oct 25
$43.40

Run to the Rescue: Pink Edition

Manville, New Jersey
11 Oct 25
$27.50

Timber Trails 5K Run/Walk

Grand Ledge, Michigan
11 Oct 25
$28.06

Haunted 5K &10K at Green Hills County Park, Raleigh, NC (41) 45

Raleigh, North Carolina
11 Oct 25
$33.80 - $49.70

Run The Ridge Trail Race

Beaver Dam, Kentucky
11 Oct 25
$27.50 - $54.00

2025 Grove Trotter 5K/10K Bridge Run at Chickahominy Riverfront Park

Williamsburg, Virginia
11 Oct 25
$43.40 - $48.70

Haunted 1M, 5K & 10K at Avondale Park, Westminster, MD (41) 30

Westminster, Maryland
11 Oct 25
$28.50 - $49.70

Altra Federal Credit Union Harvest Hustle 1K/5K presented by Christus Trinity Mother Frances

Lindale, Texas
11 Oct 25
$11.60 - $16.90

The Haunted Hawk Hustle 5k

Newton, New Jersey
11 Oct 25
$22.20 - $27.50

Haunted 5K, 10K, & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (41) 20

Jacksonville, Florida
11 Oct 25
$33.80 - $70.90

Freedom From Seizures 5K South

Dover, Delaware
11 Oct 25
$30.00

Knox/Whitley Humane Association 5K Mutt Strut and Dogwalk

CORBIN, Kentucky
11 Oct 25
$27.50

Heroes for Hope 5K

Cave City, Arkansas
11 Oct 25
$32.80

Woodbury PD 5K & 1 Mile Run, Walk and Roll Against Bullying

Woodbury, New Jersey
11 Oct 25
$22.20 - $27.50

Spooky Sprint - Milwaukee

Milwaukee, Wisconsin
11 Oct 25
$20.83 - $59.10

Yadkin Valley Pumpkin Run (5k and 1 Mile Fun Run)

Elkin, North Carolina
11 Oct 25
$16.90 - $32.80

"Love Yourself First" 5K Domestic Violence & Mental Health Race

Missouri City, Texas
11 Oct 25
$27.50

RHEMA YES 5K

Lakewood, Ohio
11 Oct 25
$32.80

Fire and Rescue 5K

Winchester, Virginia
11 Oct 25
$32.80

FCA-Wise Fall Fling 5K

Wise, Virginia
11 Oct 25
$16.90

Open Door Decades Dash 5K & 10K

Muncie, Indiana
11 Oct 25
$27.50 - $38.10
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How many miles is a 5k?

A 5k race is roughly 3.1miles.

What's the average time to run 5k?

The average finish time for a 5k run in the US is between 26 and 36 minutes.

How long should it take to run 5k?

A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.

What's a good time to run 5k?

Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!

What is the fastest ever 5K?

The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.

How many calories does a 5k run burn?

If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.

There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).