5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Monster Mash Dash 5K, 10K,
Santa Monica, CaliforniaC. E. Byrd Centennial Celebration 5k
Shreveport, LouisianaCapt'n Karl's Trail Series - Pedernales Falls
Johnson City, TexasRock N Wool Wine Run 5k
Poynette, WisconsinUnified 5K - Twin Cities
Saint Paul, MinnesotaNJIDA Dyslexia Dash 5K Run/Walk
Skillman, New Jersey7th Annual Paddle Run/Walk 4 CureHHT @ Captain Jims
Gibraltar, MichiganBarn Burner (Paris, TX)
Paris, TexasOhanaHC 5K & 1 Mile Fun Run & Walk
Columbia, MarylandRace for SCOPE
Bala Cynwyd, PennsylvaniaWhitman 150th 5K
Whitman, Massachusetts28TH BILL DEGNAN "FAITH IN HUMAN SPIRIT" 5K (SS Summer Series #3)
Lewes, DelawareMission Ready 5K
Saugus, MassachusettsRun for the Zoo 2025
Chicago, IllinoisWest Bradford Runs - 2025
Downingtown, PennsylvaniaNorth Rockland Community Day 5K Run/Walk
Haverstraw, New YorkMiles for Mimosas 5K - Sugar Hill
Sugar Hill, Georgia2025 Palmer Park Event Series: 8K, 5K & 1 Mile Run & Walk
Detroit, MichiganRUN FOR NATURE
Troy, MichiganFitzgerald's 5K Lager Run & The Nipper Two Kilometer Run
Glen Ridge, New JerseybRUNch and walk with League 5K
Lansing, MichiganRace for the Warriors
Gresham, OregonIronton Rail Trail 5K Run/Walk
Coplay, PennsylvaniaBig Beautiful Life Run Walk & Roll AND First Responder Touch-A-Truck
Essex Junction, VermontPortugal Day Races
Newark, New JerseyVI TRI
Visalia, CaliforniaRun in the Park 5K - to benefit the Milford Rotary and the Beth-El Center
Milford, ConnecticutCrocker Bark
Westlake, OhioAnnual W.A.R. (Walk and Run) Against Ovarian Cancer benefitting Ovations for the Cure
Framingham, MassachusettsBark in the Park
Toledo, OhioRBC Race for the Kids Seattle
Seattle, KingHornet Dash
Medina, OhioPain in De Ass 5K
Chesapeake City, MarylandRun For The Rock
Bridgeport, ConnecticutTrinity Montessori Mondo Moto
Rochester, New YorkNorth Country Mission of Hope Color Run
Peru, New YorkFurry 5K Fun Run and Walk
Seattle, WashingtonThe Sun-Glasses 5K/10K
Del Valle, TexasCobscook Bay Road Races 5k/10k and Kids Fun Run
Pembroke, MaineSprout Love - Summer 5K
Dexter, MichiganRun the Gap
Clarendon, Texas2025 13th Annual Penn Alexander School Run for Art & Science 5K & 1-Mile Fun Run/Walk
Philadelphia, Pennsylvania
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).