East Leake 'End of Season' Sprint Triathlon

THE SWIM
↠ The swim will be in a 4 lane, 25m pool. Competitors need to be in the swim holding area 15 mins before your start time changed & ready to collect your timing chip. The swim marshal will group the swimmers into waves, with 4 swimmers to a wave and each wave starting every 2-3mins.
Please note: It is the swimmer’s responsibility to count their lengths. We will have a marshal randomly checking and counting lengths.
↠ The swimmers around you will be of a similar standard, but if you need to overtake then please check the opposite direction as there may be up to 4-5 swimmers per lane and we don’t want any collisions!
↠ You will be told which direction to swim in, on entering the lane. On completion of your 16 lengths, exit through the marked fire exit There will be no changing facilities. Follow the signs for the transition area (this is a 150m run on paths & grass, please be careful) and find you bike.

TRANSITION
↠ The surface is tarmac & grass & will be swept clean, but if you want to wear shoes for this section then place your shoes outside the fire exit on exiting the pool. Swim hats are not supplied and are optional.
↠ The weather could be very cold for all competitors on race day whatever time you are starting. Competitors will be allowed to leave a cycling jacket/gilet and gloves outside the fire exit if they wish but please be mindful of your start time, so we don’t have 300+ items of clothing on the pool exit.

THE BIKE
↠ 22km out and back undulating route (no hills).
↠ 1 x right hand turn after the bridge at Kingston on Soar, all the way around the roundabout (marshalled) and return back the same way to the leisure centre.
↠ Circuit is not on closed roads.

THE RUN
5km Mixed Surfaces:
↠ 3 x 1 mile laps
↠ A mix of pavement and bridle way (hard pack trail).
↠ Road shoes will be fine if the weather is good and hybrid shoe if heavy rain a few days before.

↠ Bespoke Designed Eco Medal (designed and manufactured in the UK)
↠ Prizes for overall 1st, 2nd and 3rd overall winners in Open and Female category.
↠ ***Depending on entry numbers***Prizes for 1st, 2nd and 3rd Female and Open in age groups 15-16, 17-19, 20-29 upwards to our eldest competitor.
↠ Prizes for 1st, 2nd and 3rd overall female and open winners.
↠ Supportive and Inclusive environment
↠ Fully Marked Course
↠ Professional chip timing, LIVE TRACKING & online Results
↠ Gourmet quality food vendor & Barista coffee vendor
↠ Spectator Friendly course
↠ Toilets for Competitors/spectators
↠ Baby Changing and disabled toilets
(OPTIONAL purchase of finishers technical tee at check out or from our website)