Endurancelife Pembrokeshire

Is the course navigation difficult, or is it waymarked?

All routes are fully waymarked with clear direction markers and arrows. GPX route files are also provided in advance if you prefer to navigate via watch or phone.

How and when do I get my race bib?

All bibs are collected at the event. Nothing is posted out ahead of time.

Can I run with my dog?

Yes, one well-behaved dog is welcome per participant.

Is there any mandatory kit required?

Kit requirements vary by race distance and weather conditions. See “Mandatory Kit” section below.

What is your cancellation or transfer policy?

You can claim a full refund within 30 days of booking (so long as booked more than 60 days away from the date), transfer to another location or distance up to 30 days before the race, or transfer your entry to a friend up to 14 days out.

Are headphones allowed during the race?

Headphones are permitted, but must be removed at road crossings, marshal points, and designated safety zones so you can hear instructions clearly.

What are the age requirements for entry?

Ages are based on your age on event day. 10K : 16 or over / 14 or 15 if accompanied by an adult (18+) for the duration of the event. Half Marathon : 16 or over. Marathon or greater distance : 18 or over.

What are the mandatory kit requirements?

The following is the standard kit which must be carried on your person at all times. Kit can not be shared between multiple participants. We reserve the right to make amendments to the mandatory kit requirements based on the weather forecast for the event. 10K Windproof jacket Mobile phone*¹ Half Min. water carrying capacity (cup, bottle or bladder) 300ml Windproof jacket Mobile phone*¹ Mara Min. water carrying capacity (cup, bottle or bladder) 500ml Windproof jacket Mobile phone*¹ Base layer top*⁴ Headwear (cap/Buff/hat) Basic 1st aid kit*² Foil Blanket Headtorch*³ Ultra Min. water carrying capacity (cup, bottle or bladder) 500ml Windproof jacket Mobile phone*¹ Base layer top*⁴ Headwear (cap/Buff/hat) Basic 1st aid kit*² Foil Blanket Headtorch*³ *¹ With the event safety mobile phone number stored *² Minimum : 1 sterile dressing, 1 antiseptic wipe and 2 plasters. *³ Only applicable for the following event locations : Gower, Dorset, (South Devon for participants with anticipated finish times of over 8hrs). Please carry if you are unsure. *⁴ Long sleeved thermal garment.

What are the recommended kit requirements?

This event is located in a remote and exposed location with little shelter. Do not underestimate how cold and wet it could be. Please bring warm and waterproof clothes with you. We recommend that you carry the following items with you (if not already specified in the Mandatory kit list above): Trail shoes (highly recommended). We have stopped this being a mandatory kit item as, with the growing market of cross over shoes (Ultra specific shoes etc), it has become impossible for us to reasonably vet. Not only will you have a safer event, but you will have a more enjoyable experience if you have appropriate footwear - hence we encourage all participants to wear trail shoes. Waterproof jacket and trousers Warm clothes Lubricant Sunglasses Sun cream Reusable cup A small sealable plastic food bag (for valuables / phones) Paths may be thick with foliage so, although all are passable, you may wish to bear this in mind when considering clothing choices.