PHOENIX RunDay Monday Night 5 - 5k, 10k, Half Marathon Races
PR
From Phoenix Running
Monday 29th July 2024
Past event
19:00
Sunbury on Thames
£15.00–£25.00 · 2 races
5km, 10km, Half Marathon
Event summary
Get ready to lace up your running shoes for the exciting PHOENIX RunDay Monday Night Race Series, hosted by Phoenix Running! This vibrant event series kicks off on Monday, July 29, 2024, in the picturesque setting of Sunbury on Thames, Middlesex. Whether you're a seasoned runner or just starting your journey, there's a distance for everyone with options of 5K, 10K, and Half Marathon races.
Join us for a fun and supportive atmosphere at the Weir Pub, where runners will gather at 7:00 PM every two weeks throughout the summer. With 10 unique events planned, each featuring a different colored medal, you have the chance to collect them all! The routes along the beautiful Thames towpath are flat and certified, making them perfect for runners of all abilities. Enjoy the flexibility of 'rock up and run' start times, ensuring a stress-free experience. Plus, with a no-medal entry option available, you can participate without breaking the bank. Don’t miss out on this fantastic opportunity to be part of a growing running community, and let’s make those Monday nights memorable!
Join us for a fun and supportive atmosphere at the Weir Pub, where runners will gather at 7:00 PM every two weeks throughout the summer. With 10 unique events planned, each featuring a different colored medal, you have the chance to collect them all! The routes along the beautiful Thames towpath are flat and certified, making them perfect for runners of all abilities. Enjoy the flexibility of 'rock up and run' start times, ensuring a stress-free experience. Plus, with a no-medal entry option available, you can participate without breaking the bank. Don’t miss out on this fantastic opportunity to be part of a growing running community, and let’s make those Monday nights memorable!
PHOENIX RunDay Monday Night 5 - 5k, 10k, Half Marathon Races
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Races
-
Phoenix - 5k, 10k, half marathon - 4 hour time limit (including medal)
Entries closed£25.00
-
Phoenix - 5k, 10k, half marathon - 4 hour time limit (no medal option)
Entries closed£15.00
Event information
Phoenix Running offer two different courses from the Weir in Walton. The 'Blue Bridge' route takes you west along the Thames, passing over the small 'Blue Bridge' before passing under Walton Bridge before returning. The 'Hampton Court' route takes you east along the times in the direction of 'Hampton Court', passing Sunbury Locke on the way before returning. Both courses are along scenic towpaths and have no elevation gain / loss making them both fast and flat routes. The course will be confirmed one week prior to the event and dependent on factors such as planned local events and the weather.
Phoenix Running operate welcoming and inclusive events for those for all ability levels.
Free parking is available a short 5 minute walk from the start line. Details are provided in the final event information which is emailed a week prior to the event.
The event will start in the small field just before The Weir Pub on Waterside Drive or on the patio of the Weir Pub depending on the weather. Just look for the Phoenix Running marquee, you can't miss it!
The race is around 6 miles from the closest M25 junction.
Walton Station is around a 2.5 mile walk away.
Walton Station is around a 2.5 mile walk away.
Cut-offs
Here at Phoenix Running, all of our cut-offs are linear and stated in the final event information emails so you do not need to push harder in the first instance, keep to a steady pace & you will finish.
Toilets and changing facilities
Where possible we have separate female & male toilets at all our venues and access to suitable facilities to change your clothes / running kit.
Event UPDATES
Please join our Facebook chat groups. We recommend all entrants to our events join these groups.
For any specific event changes we will always EMAIL all entrants as the primary communication channel.
However, please do join our Facebook chat groups as we post news / interim updates / weather updates and much more.
Here at Phoenix Running, all of our cut-offs are linear and stated in the final event information emails so you do not need to push harder in the first instance, keep to a steady pace & you will finish.
Toilets and changing facilities
Where possible we have separate female & male toilets at all our venues and access to suitable facilities to change your clothes / running kit.
Event UPDATES
Please join our Facebook chat groups. We recommend all entrants to our events join these groups.
For any specific event changes we will always EMAIL all entrants as the primary communication channel.
However, please do join our Facebook chat groups as we post news / interim updates / weather updates and much more.
On entering Phoenix Running Ltd events you are entitled to the following;
FREE DEFERALS - You can transfer or defer any race entry (once) to a future event up to 1 week (7 days) prior to the original event date (subject to availability). This is our ‘no questions asked’ commitment to our runners. There are no deferral fees, no online forms to fill out and there is no onus on you to find another runner to take your place (unless, of course, you want to). You can defer an event once, just email us and we’ll do the rest. Simple, easy and fair.
FREE TRANSFERS - You can, if you prefer, transfer your entry to another runner up to 1 week (7 days) prior to the event date (subject to availability). Simply email us the new runner’s full contact details prior to the transfer deadline and include any club affiliation and medical conditions.
PREGNANT DEFERALS – We allow pregnant & postpartum mums to defer their event for up to three years. This also applies to adopting parents.
1 WEEK (7 DAY) DEADLINE - Race numbers are not transferable to another event or another runner within 1 week (7 days) of the race date.
DEADLINE EXCEPTIONS – There are no exceptions to shortening the 7 day deadline. From time to time Phoenix Running hold special events or events with a larger than usual capacity. We reserve the right to extend the 1 week deadline for transfers and deferrals for such events. This will be made clear in the specific terms and conditions for those events.
REFUNDS - The entry fee is non-refundable.
FREE DEFERALS - You can transfer or defer any race entry (once) to a future event up to 1 week (7 days) prior to the original event date (subject to availability). This is our ‘no questions asked’ commitment to our runners. There are no deferral fees, no online forms to fill out and there is no onus on you to find another runner to take your place (unless, of course, you want to). You can defer an event once, just email us and we’ll do the rest. Simple, easy and fair.
FREE TRANSFERS - You can, if you prefer, transfer your entry to another runner up to 1 week (7 days) prior to the event date (subject to availability). Simply email us the new runner’s full contact details prior to the transfer deadline and include any club affiliation and medical conditions.
PREGNANT DEFERALS – We allow pregnant & postpartum mums to defer their event for up to three years. This also applies to adopting parents.
1 WEEK (7 DAY) DEADLINE - Race numbers are not transferable to another event or another runner within 1 week (7 days) of the race date.
DEADLINE EXCEPTIONS – There are no exceptions to shortening the 7 day deadline. From time to time Phoenix Running hold special events or events with a larger than usual capacity. We reserve the right to extend the 1 week deadline for transfers and deferrals for such events. This will be made clear in the specific terms and conditions for those events.
REFUNDS - The entry fee is non-refundable.
Organiser's description
For the summer of 2024 Phoenix Running is introducing something brand new - our RunDay Monday Night Race Series - aimed at 5k, 10k and up to Half Marathon distances and these events are open to absolutely everyone and anyone who fancies a run with us.
RunDay Monday Nights :
* Professionally organised events, with race permits, medals, published results, digital BIB's and finishers' certificates.
* 7.00pm meet in the Weir Pub, Walton on Thames, Monday evenings, every 2 weeks across the summer months from 3rd June to 7th October 2024.
* Super low-key events in a very supportive environment.
* 10 events in the 2024 summer series with individual entry - enter one, two, three or as many as you like.
* Unique Monday Night medal series with a different coloured medal for each event - earn one, two, three, or perhaps collect them all.
* Very cost effective - £25 medal entry, £15 no medal entry.
* Aimed at 5k, 10k and Half Marathon maximum distance.
* Minimum age 12 yrs for 5k, 16 yrs for 10k and 17 yrs for Half Marathon.
* 4 hour max time limit.
* Based in the pub - water only aid station provided, but the pub serves BEER!
* Thames towpath measured and certified routes.
* More 5k, 10k, Half Marathon specific routes coming soon.
* Aimed at all levels of running ability.
* Ideal for Couch to 5K and folks wanting to try their first organised event in a low-key, supportive environment.
* Ideal for 5k and 10k runners who want to run in a group environment.
* Ideal for runners chasing half marathon numbers for the 100 HALF Marathon Club.
* Also ideal for serial marathon runners who may want to run more half marathons or other shorter distances, but not eat into their weekend marathon running time.
* Perfect for running Clubs and running groups who want to bring members along to an organised event in a low key environment.
* We can even work a specific RunDay Monday Night around your running club or group with branded digital BIB's, etc.
* Spice up your Monday night training run by turning it into an organised event.
* Bring your friends and family into running in a friendly environment and become part of our ever growing running community - did we mention there's a PUB!
Each event is a standalone run with a fabulous medal - there are 10 to collect.
This event is one of our timed events where you choose - from 5km to 10k to Half Marathon. You can complete up to 4 laps of a 5k / 5.3km, 3.28 mile, out and back, course along the beautiful river Thames. We welcome all abilities of runner - complete one 5k lap for the 5k, two laps for the 10k, or 4 of our 5.3k laps for the Half Marathon and everyone gets the fabulous bespoke finishers' medal.
We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. Ideally we'll start everyone at 7.00pm, but if you want come along bit later then that's absolutely fine, we can start you when you arrive - these are races that fit around you. If you do have any special start time requirements then just get in touch via email because depending on the distance you're planning to run we can pretty much accommodate all start time requests.
Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 9th year of fixed prices for our standard themed events, but to try and do our bit we're offering a 'no medal' entry option at an unbelievable £15 for unaffiliated entries. You will still get a run with all the usual Phoenix support, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, but if you don't want a medal then we can keep the price super-low for this entry option.
Places will be strictly limited so don't leave it too late to enter.
Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.
RunDay Monday Nights :
* Professionally organised events, with race permits, medals, published results, digital BIB's and finishers' certificates.
* 7.00pm meet in the Weir Pub, Walton on Thames, Monday evenings, every 2 weeks across the summer months from 3rd June to 7th October 2024.
* Super low-key events in a very supportive environment.
* 10 events in the 2024 summer series with individual entry - enter one, two, three or as many as you like.
* Unique Monday Night medal series with a different coloured medal for each event - earn one, two, three, or perhaps collect them all.
* Very cost effective - £25 medal entry, £15 no medal entry.
* Aimed at 5k, 10k and Half Marathon maximum distance.
* Minimum age 12 yrs for 5k, 16 yrs for 10k and 17 yrs for Half Marathon.
* 4 hour max time limit.
* Based in the pub - water only aid station provided, but the pub serves BEER!
* Thames towpath measured and certified routes.
* More 5k, 10k, Half Marathon specific routes coming soon.
* Aimed at all levels of running ability.
* Ideal for Couch to 5K and folks wanting to try their first organised event in a low-key, supportive environment.
* Ideal for 5k and 10k runners who want to run in a group environment.
* Ideal for runners chasing half marathon numbers for the 100 HALF Marathon Club.
* Also ideal for serial marathon runners who may want to run more half marathons or other shorter distances, but not eat into their weekend marathon running time.
* Perfect for running Clubs and running groups who want to bring members along to an organised event in a low key environment.
* We can even work a specific RunDay Monday Night around your running club or group with branded digital BIB's, etc.
* Spice up your Monday night training run by turning it into an organised event.
* Bring your friends and family into running in a friendly environment and become part of our ever growing running community - did we mention there's a PUB!
Each event is a standalone run with a fabulous medal - there are 10 to collect.
This event is one of our timed events where you choose - from 5km to 10k to Half Marathon. You can complete up to 4 laps of a 5k / 5.3km, 3.28 mile, out and back, course along the beautiful river Thames. We welcome all abilities of runner - complete one 5k lap for the 5k, two laps for the 10k, or 4 of our 5.3k laps for the Half Marathon and everyone gets the fabulous bespoke finishers' medal.
We also operate our uniquely flexible 'rock up and run' start times within a 1 hour start window, so no waiting around if you arrive early and no added pressure if you're running a bit late. Ideally we'll start everyone at 7.00pm, but if you want come along bit later then that's absolutely fine, we can start you when you arrive - these are races that fit around you. If you do have any special start time requirements then just get in touch via email because depending on the distance you're planning to run we can pretty much accommodate all start time requests.
Whilst Phoenix Running is very much about the bling and our medals are second to none, we're also acutely conscious that events can be expensive to enter and times are tough right now. We're now in our 9th year of fixed prices for our standard themed events, but to try and do our bit we're offering a 'no medal' entry option at an unbelievable £15 for unaffiliated entries. You will still get a run with all the usual Phoenix support, same day results published, athletes profiles, Phoenix World, digital BIBs, digital finishers certificates, etc, but if you don't want a medal then we can keep the price super-low for this entry option.
Places will be strictly limited so don't leave it too late to enter.
Off road trail, the terrain is riverside towpath. The overall course has no elevation gain / loss making this a flat and fast route.
Location
KT12 2JB Towpath, Sunbury on Thames, United Kingdom
PHOENIX RunDay Monday Night 5 - 5k, 10k, Half Marathon Races
PR
Phoenix Running
Phoenix Running - At Phoenix Running we’re all about being inclusive; it’s about great routes, great medals and above else, great people. We believe it’s all about encouraging and enabling runners to achieve things that perhaps they once thought were impossible, whether that’s your first 5km, 5 mile or 50 km run, we’ll support you to success. Small steps lead to bigger things and everyone starts at the beginning. Who knows where the journey may take you?
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