The One in the Park - Regent's - Winter

The course is all on tarmac pathway and made up of laps for the 5k/10k.

The course is marshalled, signed with arrows and kilometre markers.

Zoom

Finisher Medal
Refreshments
Chip Timing

Medical Cover
Suitable medical cover is provided at our events in case of a medical emergency.
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Bag Drop
You can leave any clothing, bags, keys and phones at our bag drop. Your race number has a tear-off strip on the bottom that should be attached to anything you leave with us.
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Photography
Event images are expected to be available, usually within 24 hours of the event.
Toilets
The park toilets on The Broad Walk will be available throughout the event. There is a 20p charge to use the toilets which accept contactless payment only.
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Changing Room / Showers
There are no dedicated changing rooms/showers.
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Water / Snack Stations
There is a water station which you will pass every lap - water will be in cups.

Spectators
Spectators are permitted anywhere in the start finish area or around the route. Please be mindful of others' comfort and safety in more popular locations, including the finish area.
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Dogs
Participants must not be accompanied by a personally owned or controlled dog during an event. Entries may be accepted from participants with medical assistance dogs, subject to them being correctly registered and identifiable as such, and subject to prior approval by the Event Director.
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Buggies, Pushchairs and Strollers
This event is suitable for using buggies, pushchairs and strollers. Any participants wishing to compete with specialised equipment are asked to contact us before entering to ensure we can accommodate any additional requirements.
Wheelchairs
This event is suitable for wheelchair users. Any participants wishing to compete with specialised equipment are asked to contact us before entering to ensure we can accommodate any additional requirements.
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Earphones / Headphones
Noise-cancelling earphones/headphones are prohibited and, whilst we discourage the use of other earphones/headphones in running events, participants choosing to use them should ensure they are set to a low enough volume that instructions from event officials can be clearly understood.
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Race Deferrals
Race deferrals are allowed until the event registration is closed (usually the Friday 12noon before the event date).