Medal and event Technical T Shirt for all finishers

Overall 1st, 2nd and 3rd man and woman prizes of £150, £100 & £50 respectively

Overall 1st, 2nd and 3rd man and woman trophies

Age group trophies for M40+, M50+, M60+, M70+, W40+, W50+, W60+,W70+

1st Male team shield (4 to score)

1st Female team shield (3 to score)

Water will be provided at regular intervals on the course

Distance markers every mile

Gosling Sports Park, Stanborough Road, Welwyn Garden City, Hertfordshire, AL8 6XE

By road: The venue is off Junction 4 of the A1(M). At the J4 roundabout, take the exit onto the A6129. Follow the A6129 and at the 3rd roundabout take the 3rd exit. Your destination will be on the left.

By train: The nearest railway station is at Welwyn Garden City, with services operated by Thameslink and Great Northern. Trains run regularly to London Kings Cross, Finsbury Park, London Moorgate, Wembley, Hatfield, Cambridge and Stevenage. The station is about a mile from the venue.

Free parking is available for up to three hours. Parking for more than three hours may be chargeable.

Race numbers will be collected on the day of the race. The registration desk will close at 08:30am

Please arrive in sufficient time to collect your race number and timing chip

Please wear your number pinned to the front of your vest

Minimum age for this event is 17 yrs