5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Philadelphia Labor Day 10K & 5K
PhiladelphiaHoliday 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (51) 40
Columbus, GeorgiaHarvest Hustle
Wixom, MichiganLongwood Monster Dash
Longwood, FloridaPumpkin Dash 5k
Selinsgrove, PennsylvaniaWhittier Spooktacular 5K
Whittier, CaliforniaHaunted 5K, 10K, 15K, & Half Marathon at Mill Village Trailhead, Augusta, GA (42) 150
Augusta, GeorgiaSkippin & Sippin 5K & Fun Run
Gulf Shores, AlabamaLakeside 5K and Family Fun Run Benefiting Ally's Wish
Flower Mound, TexasI Heart Biddeford 5K
Biddeford, MaineHaunted 5K, 10K, & Half Marathon at E J Nutter Park, Beavercreek, OH (43) 80
Beavercreek, OhioReady, Set, SNIFF! 5K at BARCStoberfest
Baltimore, MarylandBay Saint Louis Cult Classics 5K
Bay Saint Louis, MississippiFRIGHTFUL FAIRWAY 5K (Fall Into Winter)
Cocoa Beach, FloridaHair Peace and Hope 5K Run/Walk
Miramar, FloridaRace to Cure Sarcoma Denver
Denver, ColoradoRunning for Love
Fairview, TennesseeSt. Mark's Paw Print Sprint 5k
Shreveport, LouisianaHawg Run
LEXINGTON, North CarolinaHaunted 5K, 10K, & Half Marathon at Lime Bluff Park, Hughesville, PA (43) 50
Hughesville, PennsylvaniaKiri Kiri Chicken Run 5K Run/Walk
Edinburg, TexasBoo Run 5K
Flowery Branch, GeorgiaLake Bluff PTO Pumpkin Chase
Lake Bluff, IllinoisPlanet Fitness Wichita OctoberFit 5K
Wichita, KansasThe Witch's Run 5K
Hartsville, South CarolinaZombie 5k (Costume & Glow Run)
Humboldt, TennesseeRun the Vineyards - Halloween 5K at DiBella Winery
Swedesboro, New JerseySARR Rocky Horror Trail Run
San Antonio, TexasHaunted 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (43) 80
Montgomery, AlabamaHot Cider Hustle - St. Louis 5K & 10K
St. Louis, MissouriFort Branch Sinister Cellar Zombie 5K Run/Walk/Lil Zombie Kids Fun Run
Fort Branch, IndianaHaunted 5K, 10K, & Half Marathon at Joe B. Barnes Regional Park, Midwest City, OK (43) 60
Midwest, OklahomaIWALK 2025 RUN & WALK
Woodbridge, VirginiaIrvington Vampire Run
Indianapolis, IndianaNightmare In Elmwood 5k
Columbia, South CarolinaSpinx Run Fest
Greenville, South CarolinaBig Sur River Run
Big Sur, CaliforniaBatavia United Way Bat Race 5K & 10K
Batavia, IllinoisSandy Springs Education Force's Lightning 10K & 5K
Sandy Springs, GeorgiaCHRISTUS Trinity Mother Frances Halloween Hustle 2025
Tyler, TexasHaunted 5K, 10K, & Half Marathon at Ed Austin Regional Park, Jacksonville, FL (43) 80
Jacksonville, FloridaEmerald Isle Marathon, Half Marathon and 5K
Emerald Isle, North Carolina
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).