5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
HayDay 5K Fun Run
Manistee, MichiganBird-in-Hand Half Marathon, 5K, and Kid's Fun Run
Bird In Hand, PennsylvaniaFranklin Mountains Trail Runs
El Paso, TexasRun for the Kids Challenge 2026
Melbourne, FloridaFox Valley Winter Challenge Trail Series 5K
Batavia, IllinoisThe Winter Games (Milton, FL)
Milton, FloridaPirate 5K Booty Run
Fresno, CaliforniaTooth Trot 5K
Melbourne, FloridaMedal Madness 5K, 10K, & Half Marathon at Appomattox River, Colonial Heights, VA (04) 40
Colonial Heights, VirginiaCarter Joe's Raceway 5k
La Vernia, Texas35th Annual Tour De Cape 5K And Bike Ride & Kids Bike Ride - 2026
Cape Coral, FloridaMedal Madness 5K, 10K, & Half Marathon at Mill Village Trailhead, Augusta, GA (04) 80
Augusta, GeorgiaPalm Springs Health Run & Wellness Expo
Palm Springs, CaliforniaThe FROZEN STICK 5k, 10k, and Half Marathon Trail Run
Glencoe, MissouriTime Travel Half-Marathon (and 5k/10k) - Fort Myers
Fort Myers, FloridaMedal Madness 5K, 10K, & Half Marathon at North Collier Regional Park, Naples, FL (04) 60
Naples, FloridaRunning From Yeti - Tulsa, OK
Tulsa, OklahomaScrub Jay Races
Osprey, FloridaSchock & Shivers 5k and Cold Water Challenge
Chesapeake, VirginiaMRM Frozen Buttcheek 5K
Marshall, MichiganMedal Madness 5K, 10K, & Half Marathon at Stoner Avenue Recreation Area, Shreveport, LA (04) 60
Shreveport, LouisianaVegas Polar Plunge
Henderson, NevadaSun Marathon - 26.2 - 13.1 - 10K - 5K
Santa Clara, UtahEE Exceptional Superhero 5K
Cape Coral, FloridaHarns Marsh 5K
Lehigh Acres, FloridaMedal Madness 5K, 10K, & Half Marathon at Joe B. Barnes Regional Park, Midwest City, OK (04) 30
Midwest City, OklahomaMedal Madness 5K, 10K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (04) 30
Bowling Green, KentuckyThe HUB 5K for CJ 2026!
Marion, IllinoisReady To Run /Walk 5K /10K /15K
Pompano Beach, FloridaTime Travel Half-Marathon (and 5k/10k) - North Little Rock
North Little Rock, ArkansasMPS Employee Promise 5k Fun Run & Walk
Mesa, ArizonaRio Frio 5k on Ice
Alamosa, ColoradoSam's Love
Monroe, LouisianaMedal Madness 5K & Half Marathon at Southside Park, Tyler, TX (04) 30
Tyler, TexasBeat the Street for Little Feet 2026
Sweetwater, TexasFELLOWSHIP OF CHRISTIAN ATHLETES 5K RUN/WALK
El Paso, TexasZZ TROT
La Grange, TexasRun Forest Run 5k
Seattle, WashingtonSLC Track Club 48th Annual Winter Race Series
Salt Lake City, UtahRuntastic FRIGID
Provo, UtahMLK5K/10K and Divine Nine 5K Challenge
Riviera Beach, FloridaDance the Winter Blues Away 5k, Walk and Kids Fun Run!
Savannah, Georgia
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).