5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Badger Challenge
Madison, Wisconsin9th Annual Hope for Lillian Grace Reindeer Run
Saint Johns, FloridaShuttle Launch 5k
Woodruff, South CarolinaMedZou Ophthalmology Annual 5K
Columbia, MissouriBe Free 5K
Dallas, GeorgiaYMCA of Muncie Tulip Trot 5k
Muncie, Indiana5th Annual Run for Recovery - Anderson
Anderson, South CarolinaEasterseals Central Illinois Community Rally Run, Walk & Rally 5K/1 Mile
Bloomington, Illinois5K and Family Fun Day for Maternal Health Awareness
Atlanta, Georgia5K & Family Health Day for Maternal Health Awareness
Atlanta, GeorgiaTurtle Trot - Lovers Key State Park - Florida
Fort Myers Beach, FloridaLDAC Elevate 5K Run/Walk & Health Fair
Lawrenceville, GeorgiaRun 4 Water MKE
Milwaukee, WisconsinGCA Eagle Run
Towanda, PennsylvaniaVictory Over Violence Walk/Run
Ft Worth, TexasSeton Center 5K
Emmitsburg, MarylandSuperhero 5k and Kids' Runs Benefiting the ChildSafe Center - CAC
Winchester, VirginiaGreat Western Trail Race
Severance, Colorado20th Annual UAB National Alumni Society Scholarship Run Presented by VIVA Health
Birmingham, AlabamaLive Free - Claiborne's Freedom Run
New Tazewell, TennesseeWillie Stargell 5K Road Race Presented by nCino
Wilmington, North CarolinaSOCO Stampede 5K & 1 Mile Family Fun Run
Lorton, VirginiaGalena Kiwanis River Trail Run
Galena, IllinoisIola Spring Trail Race
Iola, WisconsinGothard Acres 5K Fun Run/Walk
Odessa, FloridaRace for the Planet
Kure Beach, North CarolinaHathaway Brown's 38th Annual Carnival 5K and Fun Run
Shaker Heights, OhioPaseo de Mariposa
Mariposa, CaliforniaDogwood-Azalea Festival 5k
Charleston, MissouriThe Ridgewood Roadrunner Run
Hilliard, OhioSuperhero 5k for Child Abuse Awareness
Xenia, OhioDash for disABILITIES Superhero 5K, Walk & Roll
Hesperia, California2026 Sunflower Elementary Community Fun Run/Walk
Lawrence, KansasGloucester County Hero Scholarship Coffee Run
West Deptford, New JerseyFoxes on the Run 5k
Allison Park, PennsylvaniaSTEVE 5K
White Plains, MarylandTulip Trot for Parkinson’s Disease Awareness 5K Run/Walk
Evansville, IndianaLittle Red School House 5K & Fun Run
Rogersville, Alabama2026 YWCA Race for a Reason
Fort Wayne, IndianaRun for Life
Lake Wylie, South CarolinaScotland Memorial Foundation's FUNd Run
Laurinburg, North CarolinaMiddleburg Wellness Day 5K & Kids Fun Run
Middleburg, Virginia
		
			How many miles is a 5k?
			    
							
		
	
	How many miles is a 5k?
A 5k race is roughly 3.1miles.
		
			What's the average time to run 5k?
			    
							
		
	
	What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
		
			How long should it take to run 5k?
			    
							
		
	
	How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
		
			What's a good time to run 5k?
			    
							
		
	
	What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
		
			What is the fastest ever 5K?
			    
							
		
	
	What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
		
			How many calories does a 5k run burn?
			    
							
		
	
	How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).