5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Grace Race
Alexandria, LouisianaMeatball Run
Summerville, South CarolinaBone Dash 5K & Monster Mile Fun Run
Solon, IowaVermont PANDAS & PANS Awareness 5K Run/Walk
Burlington, VermontScouting's Meecheway 5K Trail Run - COLOR RUN EDITION 2025
Defiance, OhioManitou 5K
Manitou Springs, ColoradoBlackfoot Tater Trot
Blackfoot, IdahoRun for Paws 5K - Benefiting the Lantz Tucker Memorial Fund
Olathe, Kansas8th Annual Peace For Police 5k & 1 Mile Fun Run/Walk
Blackwood, New JerseyFamilies Run for Ovarian Cancer ROC Star 5k & 1-Mile Run/Walk
Saint Louis, MissouriFrontier Freedom 5K/10K
Fort Leavenworth, KansasAustin Reardon Memorial 5K Road Race
Norwood, MassachusettsDiwali Fun Run + Festival
Fremont, CaliforniaKatz JCC POWR 5K/1 Mile Walk for Parkinson's
Cherry Hill, New Jersey2025 DU Crimson Classic 5K Run/1.5 Mile Walk
Denver, Colorado2024 Paint the Town Pink 5K Fun Walk Glow Run
Columbus, GeorgiaScreech's Night Owl 5K & 1 Mile Fun Walk
Bel Air, MarylandRotary Monster Dash
Harker Heights, TexasNeewollah 5K and 10K
Independence, Kansas#Be A Buddy 5K
West Melbourne, FloridaRun Stephenson County
Orangeville, Illinois9th Annual Trick or Trot 5K Trail Run/Walk
Sanford, MichiganEaton 5K Run/Walk
Eaton, New York2025 Loris "Chicken Run" Bog Off
Loris, South CarolinaSTARability's 8th Annual Run, Walk & Roll 5K
Naples, FloridaSancta Clara Monastery Nun Run
Canton, OhioIvoryton Pumpkin Chase
Ivoryton, ConnecticutMonster Dash
Carolina Beach, North CarolinaLive Your Best Life 5k
Iowa City, IowaCider Run/Walk 5k
Warren, ConnecticutCentral Upper Peninsula CISM Donut Dash Presented by the Ben Lauren Memorial Foundation
Marquette, MichiganDonut Worry Run Happy
Cleveland, OhioBoulder Dash at Pinesburg Quarry
Williamsport, MarylandSan Francisco - HFTC 5k
Blue Springs, MissouriPaint the Parkway Pink
San Antonio, TexasHiester Cares 5K Run-Walk to Prevent
Fuquay Varina, North CarolinaGraveyard 5K & Boo-gaw Trick or Treat Mile
Burgaw, North CarolinaFirst Annual Run For Ronald
Mount Pleasant, South CarolinaDyslexia Dash 2025 Race
Atlanta, GeorgiaScion's Hope Legacy 5K Marathon
Lancaster, Texas
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).