5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
All-Out Polar Prowl
Arvada, ColoradoPort Harbor Dash 5K/10K
Catoosa, OklahomaWant more bookings?
Our most effective tool for getting more people to your race is a ‘Boost’. Boosts put your event to the top of the search results.
Typically a Boosted event gets 8x as many Impressions, 4x as many Clicks and generates 4x more revenue than a standard event listing.
Choose to Boost your event on the landing page which best suits your target audience and budget. For example, ‘10k’s near San Francisco or ‘marathons in April’. Our team can advise on scheduling promotions to optimize performance.
Prices start at $100 per month. The most popular categories sell out in advance so booking early is recommended.
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FIRECRACKER 5K
Ansonia, OhioNantucket Firecracker 5k Run & Walk
Nantucket, MassachusettsFreedom Run and Roll 5K and Fun Run
Clover, South CarolinaCity of Edinburg Firecracker 5K run
Edinburg, Texas43rd Annual Milton Optimist Independence Day 10K Run/5k Walk/1mi run
Milton, WisconsinBeulah Firecracker 5K
Beulah, MichiganStar Spangled Squirt Gun Run 5k
Port Clinton, Ohio5th Annual July 4th ROCK-IT RUN
Castle Rock, ColoradoCarnation's Run for the Pies and Pints! 5k Run
Carnation, WashingtonJuly 4th Fun Run 1 Mile & 5K
Aurora, OhioPleasant Mount Firecracker 5K - Children 10 and under are FREE and can register online. Day of Race Registration available!
Pleasant Mount, PennsylvaniaFirecracker 5K
Marengo, IndianaLake Granbury Kiwanis Firecracker 5K & 1M Fun Run
Granbury, TexasBrighton July 4th 5K
Rochester, New YorkIRVINE 4th of July-Red, White, & Blue 5k & 1 Mile
IRVINE, California6th Annual Flag Run 5k
Boerne, TexasRunning of the Bears 5K
Stratton, VermontRun for Riley
La Porte, IndianaFleet Feet Lawrence Freedom 5k
Lawrence, KansasDahlonega's 4th of July Firecracker 5K and Fun Run
Dahlonega, GeorgiaFreedom Finishers 5K
Paragould, ArkansasTim Walker Founders' Day 5K
Elizabethtown, KentuckyClarence DeMar Road Race
South Hero, VermontFirecracker 5K
Huntsville, Alabama5K Race for Recovery 4th of July
Central Park of Morris County, Parsippany-Troy Hills, New JerseyVARRA Firecracker 5k
Victoria, TexasUp and Running 4th of July 5K
El Paso, TexasCloverdale Back the Blue 5K
Cloverdale, IndianaMorgan Hill Freedom Run
Morgan Hill, California48th Annual Springfield's Big Fourth 5K!
Springfield, Massachusetts4th of July Fun Run - McMinnville, TN
Mcminnville, TennesseeMusic City July 4th 5K
Nashville, TennesseeGo Run 4th Of July 5K & Kids Dash
Miami, FloridaHadley Run
Hadley, Michigan10th Annual 4th of July 5K
Plymouth19th Annual Freedom Run on the Ranch - July 4th 2025
Ladera Ranch, California26th ANNUAL RED, WHITE AND BOOM RUN 5K
Carthage, MissouriNewfound Firecracker 5K
Bristol, New HampshireYankee Doodle DASH 5K Run/Walk
Marquette, MichiganMajor Reid Nannen Memorial 5K
Hopedale, Illinois
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).
