5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Geneseo Jingle Run
Geneseo, IllinoisMountains 2 Beach Marathon and Half
Ventura, CaliforniaZZ TROT
La Grange, TexasBeat the Street for Little Feet 2026
Sweetwater, TexasMedal Madness 5K, 10K, & Half Marathon at Clawson-Burnley Park, Boone, NC (04M40)
Boone, North CarolinaFELLOWSHIP OF CHRISTIAN ATHLETES 5K RUN/WALK
El Paso, TexasRadiant Futures 5K
Fountain Valley, CaliforniaLGRAW's Bold in the Cold 5K & 15K
Grapevine, TexasRun Forest Run 5k
Seattle, WashingtonAdventHealth Elevate 5k Corporate Challenge
Clermont, FloridaPolar Bear Run
Selma, North CarolinaSam's Love
Monroe, LouisianaMLK5K/10K and Divine Nine 5K Challenge
Riviera Beach, FloridaDance the Winter Blues Away 5k, 10k, and Kids Fun Run!
Savannah, GeorgiaChocolate Frosted Buns 5k
Robesonia, Berks35th Annual Tour De Cape 5K And Bike Ride & Kids Bike Ride - 2026
Cape Coral, Florida20th Annual Run/Walk for the Paws 5k
Naples, FloridaBe Their Voice 5k
Fayetteville, North Carolina22nd Sandia Snowshoe Classic 2026
Sandia Crest, New MexicoPhillips Flurry 5K & 10K Race/Run/Walk
Phillips, WisconsinTime Travel Half-Marathon (and 5k/10k) - St. Louis
Maryland Heights, MissouriCincinnati Cyclones Frozen 5k/10k
Cincinnati, OhioFourth Annual DVUSD 5k & 1-Mile Run/Walk
Phoenix, ArizonaBattle of the Run Clubs
Aiken, South CarolinaRuntastic FRIGID
Provo, UtahChilly Willy 5K/10K/Half Marathon-Colorado Springs
Colorado Springs, ColoradoECTC Resolution 5K Run
Ashville, Alabama46th Annual Freeze Yer Gizzard Blizzard Run™ 5K & 10K
International Falls, MinnesotaWinter Dragon Race
San Antonio, TexasFreakin Freezin 5K - Lakeland
Lakeland, Florida2nd Annual Kumquat Run
Dade City, FloridaMedal Madness 5K & 10K at Lancaster Junction Trail, Manheim, PA, (04M50)
Manheim, PennsylvaniaRose Rock Trail Run
Oklahoma City, OklahomaPolar Pals 5K, 1 Mile and 1/2 Mile
Stafford, VirginiaThin Mint Sprint
Nashville, TennesseePoHo Hot Cocoa 2026
Port Huron, MichiganRed Rock Canyon Marathon, 1/2, and 5K
Las Vegas, NevadaMedal Madness 5K, 10K, & Half Marathon at James D. Martin Park, Gadsden, AL (04) 30
Gadsden, AlabamaMedal Madness 5K, 10K, & Half Marathon at Liberty Park, Spokane, WA (04) 40
Spokane, Washington14th Annual Run 2 Row 5K Walk/Run
Palm City, FloridaEmpire Ranch Trail Run
Sonoita, ArizonaJava Jog 5K/10K
Dawsonville, Georgia
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).