5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Caleb Smail Memorial 5k
Wheeling, West VirginiaHaunted Oak 5K
Homer Glen, IllinoisBig Run Fun Run 5k
Westfield, New JerseyRock N Wool Wine Run 5k
Poynette, Wisconsin28th Annual Ruthie Dino-Marshall 5K
Middletown, New YorkUnified 5K - Twin Cities
Saint Paul, Minnesota7th Annual Paddle Run/Walk 4 CureHHT @ Captain Jims
Gibraltar, MichiganNJIDA Dyslexia Dash 5K Run/Walk
Skillman, New JerseyOhanaHC 5K & 1 Mile Fun Run & Walk (Sunday, June 8, 2025, 7000 Columbia Gateway Drive at 10am)
Columbia, MarylandWhitman 150th 5K
Whitman, MassachusettsCorn Dog Dash 5K
Crown Point, IndianaBarn Burner (Paris, TX)
Paris, Texas28TH BILL DEGNAN "FAITH IN HUMAN SPIRIT" 5K (SS Summer Series #3)
Lewes, DelawareMission Ready 5K
Saugus, MassachusettsRace for SCOPE
Bala Cynwyd, PennsylvaniaWest Bradford Runs - 2025
Downingtown, PennsylvaniaNorth Rockland Community Day 5K Run/Walk
Haverstraw, New YorkRun for the Zoo 2025
Chicago, Illinois2025 Palmer Park Event Series: 8K, 5K & 1 Mile Run & Walk
Detroit, MichiganMiles for Mimosas 5K - Sugar Hill
Sugar Hill, GeorgiaFitzgerald's 5K Lager Run & The Nipper Two Kilometer Run
Glen Ridge, New JerseyRBC Race for the Kids Seattle
Seattle, KingRace for the Warriors
Gresham, OregonIronton Rail Trail 5K Run/Walk
Coplay, PennsylvaniaRUN FOR NATURE
Troy, MichiganbRUNch and walk with League 5K
Lansing, MichiganPortugal Day Races
Newark, New JerseyBig Beautiful Life Run Walk & Roll AND First Responder Touch-A-Truck
Essex Junction, VermontHornet Dash
Medina, OhioVI TRI
Visalia, CaliforniaRun in the Park 5K - to benefit the Milford Rotary and the Beth-El Center
Milford, ConnecticutCrocker Bark
Westlake, OhioAnnual W.A.R. (Walk and Run) Against Ovarian Cancer benefitting Ovations for the Cure
Framingham, MassachusettsRunning Against ALS
Groveport, OhioPain in De Ass 5K
Chesapeake City, MarylandBark in the Park
Toledo, OhioFurry 5K Fun Run and Walk
Seattle, WashingtonThe Sun-Glasses 5K/10K
Del Valle, TexasNorth Country Mission of Hope Color Run
Peru, New YorkRun For The Rock
Bridgeport, ConnecticutTrinity Montessori Mondo Moto
Rochester, New YorkSprout Love - Summer 5K
Dexter, Michigan
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).