5k Runs found
View all ↓5k Runs 2024 - 2025
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2024
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2024 - 2025 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2024 - 2025
San Francisco - HFTC 5k
Blue Springs, MissouriSancta Clara Monastery Nun Run
Canton, OhioSeaside Shuffle
Wrightsville Beach, North CarolinaCentral Upper Peninsula CISM Donut Dash Presented by the Ben Lauren Memorial Foundation
Marquette, MichiganMonster Dash
Carolina Beach, North CarolinaPRESALE! 2025 AmeriHealth Atlantic City Marathon, Half Marathon, 10K & 5K
Atlantic City, New JerseyNickel Dash 05 K
Toledo, OhioJust for the Helena of It
Helena, MontanaLafayette Res Run for Education
Lafayette, CaliforniaScaredy Cat K95K
North Grafton, MassachusettsReading Hospital Road Run
West Reading, PennsylvaniaHESS HOUSTON CORPORATE 5K
Houston, TexasRun Morehead Glow Run 5K
Morehead, KentuckyHoBOOken 5K Race - USATF Certified Course
Hoboken, New JerseyQuail Trail 5K
Thomasville, GeorgiaTrick or Treat Run 5K & 10K
Sioux Falls, South Dakota2024 Spooktacular 5K & Monster Mile
Huntsville, AlabamaCorre con Los Muertos - Run with the Dead
Jackson, MichiganStanding Up to POTS
Springfield, OhioPARAGHOUL 5k/10k
Paragould, ArkansasYMCA Halloween Freaky 5K and Monster Mile presented by Micron
Boise, IdahoSkippin & Sippin
Gulf Shores, AlabamaAiken Trailblazer Half Marathon - 10K - 5K - Kids Fun Run at Stable View
Aiken, South CarolinaRUNorwalk
Norwalk, IowaCASA of Kern County Superhero Run
Bakersfield, California3rd Annual Crain's Creek Middle School 5K Race
Carthage, North CarolinaWest Seattle Monster Dash 2024
Seattle, WashingtonSan Diego - HFTC 5k
San Diego, CaliforniaGC Young Life Fall Costume Fun Run! 5K Run & 1 Mile Walk or Roll
Sewell, New JerseyThe Skeleton Run
Oceanport, New JerseyHarvest Hustle
Wixom, MichiganToca Juniors' Sugarloaf Mountain View Run/Walk
Ijamsville, MarylandAbner Oakes III Veterans Run 5K & 10K
Hamden, ConnecticutEndeavor Health Fraidycat 5k,8k & Meow Mile
Oswego, IllinoisJumpin Jack Dash
Cedar Park, TexasHills Are Alive XC Race
Milton, VermontThe 12th Annual Tapping of the Great Pumpkin 5k, 10k, 2 Mile Fun Run/Walk & Lil' Pumpkin Kids Run!
Spring House, Pennsylvania12th Annual Cazenovia Pumpkin Run 5K/Spooky Sprint
Cazenovia, New YorkCaptain Jack's Treasure Run
Redmond, Washington15th Annual Great Pumpkin Race
Zelienople, Pennsylvania
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).