5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Fun Fourth Freedom Run
Greensboro, North CarolinaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Brian Piccolo Sports Park, Hollywood, FL (24) 150
Hollywood, FloridaWant more bookings?
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Knox County Suicide Prevention Coalition 5K/10K
Mount Vernon, OhioRun the Vineyards - Federal Twist 10K/5K
Stockton, New JerseyCapital City River Run
Lansing, MichiganNew Buffalo Township Fired Up 5K
Union Pier, MichiganRim to Rim Royal Gorge Races: 5K Road Run, Trail 8 Mile, Trail Half Marathon
Canon City, ColoradoPraying Ninja Warrior Benefit Race
Wooster, ArkansasLive Your Dash 5k and Fun Run
Edenton, North CarolinaEast End Sizzler 10K/5K
East End, Arkansas2025 Run Iron Mountain Half Marathon | 1OK | 5K | 1 Mile Fun Run
Iron Mountain, MichiganHINZ COULD FLY 5K
Jackson, MichiganAbility 1st Utah 22nd Annual Run, Walk & Roll
Provo, UtahBoys & Girls Club of Newark 5K to Wellness
Newark, New Jersey13th Annual Heath Missions Run for Peru
Statesville, North CarolinaScottdale Fall Festival 5k & 10k
Scottdale, PennsylvaniaBack Your Badge Marathon
Plainfield, IndianaSpooky Sprint- Wichita
Wichita, KansasSummer Meltdown Half Marathon Dallas
Irving, TexasCalumet Park Light the Darkness 5K run
Merrillville, IndianaGive a Dog a Job 5k - Benefiting Canine Companions
Richmond, VirginiaTarpon Springs Sprint Triathlon/Duathlon/Aquabike/5K
Tarpon Springs, Florida2025 MLK Dream Run
Portland, OregonArea 51 (Irving, TX)
Irving, TexasDSI Triathlon & Inclusive 4k
Red Wing, MinnesotaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at E J Nutter Park, Beavercreek, OH (38) 100
Beavercreek, OhioMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at McCurdy Park, Corunna, MI (38) 50
Corunna, MichiganSt. Charles Running Festival
Waldorf, MarylandHold the Fort 10K, 5K, & 1 Mile Warrior Walk
Pelham, AlabamaFCA 5K & 1 Mile Fun Run/Walk
Ashtabula, OhioMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (38)
Tallahassee, FloridaDwight Harvest Days 5K & 3K Walk/Fun Run
Dwight, IllinoisMedal Madness 5K, 10K, & Half Marathon at Rotary Park, Columbus, GA (38)
Columbus, GeorgiaMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (38) 40
Akron, PennsylvaniaASICS Susquehanna River Running Festival presented by University of Maryland Upper Chesapeake Health
Havre de Grace, MarylandIkaika 5K & 10K
Honolulu, HawaiiLoppet Field Day and Utepils Trail Loppet
Minneapolis, MinnesotaXC Experience
Rutherfordton, North CarolinaKY History Half Marathon, 10K & 5K
Frankfort, KentuckyRUN THE DAM 2025
Grand Coulee, WashingtonFox Cities Marathon with myTEAM TRIUMPH
Menasha, WisconsinMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Jamison Park, Winston-Salem, NC (38) 80
Winston-Salem, North Carolina
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).