5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Freakin Freezin 5K - Atlanta
Atlanta, GeorgiaMoovin' Thru the Midway 5K at the Michigan State Fair
Novi, MichiganKentland Rotary 5K Teen Mental Health Awareness 2025
Kentland, IndianaMain Street Donuts Belmar Donut Run
Belmar, New Jersey22nd Annual Mariners Bethel 6.2m & 3.1m Trail Run, 1, 2, or 3 mile walk, Kiddie Color Run
Frankford, DelawareSpooky Sprint- Fort Worth
Fort Worth, TexasRun the Res 5k & Fun Run
Lexington, MassachusettsBristol Mum-A-Thon Road Race 2025
Bristol, ConnecticutMonster Dash 5k - Hosted by PCS MVP Club - Quincy Site
Quincy, CaliforniaMed Miles 5K: Run the Clinic
Manhattan Beach, CaliforniaLARC in the Park 5K Run/Walk
Valley Cottage, New YorkHamburg Bulldog Dash 5k Run/Walk - In Celebration of Conor Long
Hamburg, New YorkTunnel to Towers 5K Run & Walk - Quincy, IL
Quincy, Illinois2025 Run for The Cove & Memorial Walk
Madison, ConnecticutOktoberfest Rotary Run
Bloomington, IllinoisMikey's Place 5K
Wethersfield, ConnecticutA Force Against Cancer 5k
Centerville, OhioBoos & Brews 5K (Rochester)
Webster, New YorkHelping Hands of EG 5K, Every Step Counts, In Honor of Michael Friedman
East Greenwich, Rhode IslandIMT Des Moines Marathon
Des Moines, IowaThe Ridgefield Road Fest: 1/2 Marathon, 7-Miler, & Iris Fund 5K
Ridgefield, ConnecticutFeed Your Neighbor 5K
Wendell, North CarolinaMOB 5K Run Walk For Fun
Bonita, CaliforniaGeorge Angulo 5K Legacy Run
Lorton, FairfaxFantasy Fest 5K Run/Walk
Key West, FloridaFleet Feet Denver Turkey Trot Training Program
Littleton, ColoradoCHORD ENERGY HOUSTON CORPORATE 5K
Houston, TexasDr. J. Noonan Legacy 5K- brought to you by the Noonan Syndrome Foundation
Anywhere, Illinois2025 Ashland Monster Dash Run for Education
Ashland, OregonDU Crimson Classic 5K Run/1.5 Mile Walk
Denver, ColoradoRace for the Fallen Glow Run: Winston-Salem, NC
Winston-Salem, North CarolinaHeart of Virginia Council Glow Trail Run 5K
Maidens, VirginiaBack on the Hill 5k
Petersburg, Virginia5th Annual Run Morehead 5K
Morehead, KentuckyMoonlight Howl 5K Run/Walk
Ballwin, MissouriStarlight Stampede Glow Run 5k
Plainview, ArkansasWitches in the Woods 5K/2K | Hometown Happenings
Crown Point, IndianaRun to Remember Brandi
Nashua, New HampshirePeeples Pumpkin Run 2025
Fayetteville, Georgia2025 Disney Wine & Dine Half Marathon Weekend
Orlando, FloridaNIGHT LIGHT
Saint Paul, MinnesotaWicked Wild Frightnight 5K
Plantation, Florida
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).