5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Na Heihei A Ola - Waimea Town Celebration Fun Run
Waimea, HawaiiCape Fear Haunted Wine Run 5k
Elizabethtown, North CarolinaThe Great Pumpkin Run 5K - MTNA-Rainsville
Rainsville, AlabamaMarine Corps League Semper 5K Run/Walk
Graham, North CarolinaTrick & Trot Challenge
Cocoa Beach, FloridaMonster Dash 5k & 10k
Savannah, GeorgiaLove in Action Walk/Run
Davie, FloridaHaunted Halloween Hustle
Goshen, IndianaCentral 28 Monster Mash-N-Dash 5K Run and Walk
Debary, FloridaQueen City Trick or Trot 10K/5K Run/Walk and Kids Monster Mile Presented By Nicolet National Bank
Marquette, MichiganNA Foundation Trick or Trot
Wexford, PennsylvaniaBe the Piece that Matters: The Price is Right
Nacogdoches, TexasLSSU GLSW Kinesiology Club 5K
Sault Sainte Marie, Michigan5k Beer Run x Long Live Roxbury
Roxbury, SuffolkHOWL-O-WEEN Hairy and Scary Fest Zombie Run 2.5k / 5k
Mountain Home, ArkansasMansfield Y Pump-Kin Run
Mansfield, OhioRural Health Initiative: Spooky Sprint 5K & Fun Run
Athens, GeorgiaSkippin & Sippin 5K & Fun Run
Gulf Shores, AlabamaSpookasaurus (formerly Kooky Not Spooky), An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeQuail Trail 5K
Thomasville, GeorgiaHalloween Hustle 5K & Kids Dash
Palatine, IllinoisRun Like A Rhino
Horseheads, New YorkIssaquah Schools Foundation Monster Mash 5K
Issaquah, WashingtonRiverview Ramble Half Marathon
Mount Carmel, Illinois32nd Annual Cardinal Cup 5K & 1 Mile Fun Run
Baltimore, MarylandSmoketree Zombie Fun Run/Walk
Richmond, ChesterfieldSpooky Fun Run x Planet Fitness
Phoenix, ArizonaWellness in Action 5K – Presented by Arabella Wellness Center
Dallas, TexasSkeleton Skurry!
Limerick, PennsylvaniaBunyan Battle 5K Run/Walk
Brighton, MichiganRMC Foundation's Pink Ribbon 5K at the Orangeburg Arts Center
Orangeburg, South CarolinaColton Schneider Memorial 5K and 1-Mile Fun Run
Edmond, OklahomaNightmare on the Clermont Trails 5K
Clermont, FloridaCampus United 5K
Fort Wayne, IndianaJack O Lantern Jog & Skeleton Stroll
Canonsburg, PennsylvaniaBay Saint Louis Cult Classics 5K
Bay Saint Louis, MississippiHaunted 5K & 10K at North Peach Park, Byron, GA (43) 30
Byron, GeorgiaPuppy Creek Fire Department “Run for a Cure” 5K
Raeford, North CarolinaYMCA Freaky 5K & Mini Monster Dash
Appleton, WisconsinSeven Oaks Travel Trot 5K
Ellettsville, IndianaBath Area Family YMCA Haunted Hustle
Bath, MaineGreenway Trick 'R Trot
Dunnellon, Florida
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).