10k Runs found
View all ↓10k Runs 2024 - 2025
10k runs are perhaps the most popular running events in the US. A 10k race (about 6.2 miles) is an achievable but challenging distance for a beginner looking to move up from 5k races and fun runs. However, a 10k is also an excellent distance for more experienced runners and is often used to increase endurance for longer distances.
Because 10k races are so popular, there are lots of them - and at findarace, youโll find the most comprehensive list of 10k races from all across America. Choose from regular races to enter from the East Coast in California, to Florida and New York on the West Coast as well as plenty of runs in Texas, Massachusetts, Pennsylvania, and more.
So whether you're a regular 3-mile runner looking to step up to your first 10k or an experienced racer looking for a 10K PB, check out our comprehensive 2024 - 2025 10K US race calendar below. Filter by date, location, or race type, and youโll find the perfect race for you.
What about a bigger challenge? The next step up is the Half Marathon, or why not set yourself a huge goal to smash by signing up for your first marathon?
Filter by location
10k Runs 2024 - 2025
The Best Races 5K/10K/13.1 & Virtual Run
Anywhere, New YorkTeaching & Learning Collaborative Charity Group Registration (Princess Half Marathon Weekend 2025)
Kissimmee, FloridaSharp Index #Turnout4Burnout Virtual 1M/5K/10K
Riverton, UtahThe Best Races Running Club 5K/10K/13.1
New York City (or Anywhere), New YorkPro Football Hall of Fame Race Series
Canton, OhioWolf Pack Running Fall Trail Series
Dayton, OhioDayton, OH Galloway Training Program
Dayton, OhioHeart & Sole *Walk/Run or Bike* Fundraiser for the American Heart Association
York, PennsylvaniaRed Coyote 2024 Fall/Winter Go Farther 10K Training Program
Oklahoma City, OklahomaAll Access Pass
Oconomowoc, Wisconsin2025 Lone Star Stampede - Texas Exes Houston & Katy Chapters
Katy, TexasYRRC Winter Series 2024 - 2025
York, PennsylvaniaTurkey Chase Charity Race - Live & Virtual
Bethesda, MarylandTurkey Trot St Paul
St Paul, MinnesotaENCINITAS TURKEY TROT
Encinitas, CaliforniaTurkey Trot of McDonough
McDonough, GeorgiaNitro Turkey 2024
San Pablo, California12th Annual Lake Jackson Turkey Trot
Lake Jackson, TexasMeyer Brothers & Sons Hamilton Turkey Trot for YoungLives
Hamilton, OhioPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (11-28-24) 80
Ocala, Florida18th Annual - 2024 Give n' Gobble Turkey Trot
Sherwood, OregonPumpkin Plod 10K run/5K walk (49th Annual)
Highland, Indiana10th Annual Tri-Valley Turkey Burn
Pleasanton, California9th Annual F R E E Turkey Trot 5K/10K
Houston, TexasTurkey Trot for IRIS
Faribault, MinnesotaInland Valley Turkey Trot
Menifee, CaliforniaRedmond Turkey Trot presented by Hoodoo
Redmond, OregonZoom Turkey Trot
San Jose, CaliforniaTurkey Trot 10K by RRRC
Richmond, VirginiaThe Wild Turkey
Granite Bay, CaliforniaScheels North Texas Turkey Trot 2024
Frisco, TexasPie Gobbler 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (11-28-2024) 99
DeBary, FloridaKaty YMCAs 22ND Annual Turkey Dash
Katy, TexasAdventHealth Groveland Turkey Trot 5K & 10K presented by LiveTrends Design Group
Groveland, FloridaWest Georgia Turkey Trot
Carrollton, GeorgiaDayton Turkey Trot
Dayton, OhioMarquette Turkey Trot 2024
Marquette, MichiganWestchester Turkey Trot 10K & 5K
Valhalla, New York2024 Pacific Palisades Turkey Trot
Pacific Palisades, California8th Annual Turkey Trot on The Ranch
Rancho Mission Viejo, California
Why run 10k?
Why run 10k?
10k is a great distance to run. Long enough to be a real challenge but short enough to be achievable by anyone with some training. A 10k is perfect for beginners looking to move on from a 5k race or for more experienced runners looking for a PB.
What is the average 10k run time?
What is the average 10k run time?
The average finish time for a 10km run in the US is 55 minutes for Men and 1 hour and 3 minutes for Women.
How many calories are burned running a 10K?
How many calories are burned running a 10K?
On average 600-800 calories are burned running 10k. Calories burned differ a lot depending on factors such as fitness, weight, height, age, and pace.
Can beginners run a 10k?
Can beginners run a 10k?
10k is a great distance for beginners looking to step up from 5K or perhaps take on their first race. Challenging enough to give you that brilliant feeling of accomplishment yet achievable by everyone with a few weeks of committed training.
How to train for a 10k race?
How to train for a 10k race?
Someone new to the distance should be able to train for a 10k race in 8-12 weeks. Most training plans recommend running 3-4 times per week with a mix of easy runs, faster sessions (normally with some intervals), and a longer run.
What should I eat before a 10k race?
What should I eat before a 10k race?
On race day you should have your last meal 2-3 hours before the race. Recommended options to eat before a 10k race include porridge with honey, a bagel with peanut butter, or cereals like muesli. The important thing is to eat food that you like and not try anything new that might unsettle you before the race day.