The route is 7.08km/4.403m across a range of terrain including woodland trail and park road. With there being some uphill trail sections of the route but the route being mostly asphalt path, we would recommend wearing road shoes with good grip, or light trail shoes that are also fit for road.

Finisher medal, space to set up a basecamp for 24 hour runners, aid station
There is one starting line where everyone will begin from, this same line then becomes the looping line that provides lap times each time you go around.
During your chosen time limit, your challenge is to run as many 7km laps as you can. Any laps not finished by the cut-off time are not included in your results.
If you are running as part of a team, then only one of you can be running on the course at any one time, and your results will show the distance built by your entire team.
The live results will show the number of laps completed, total distance and time elapsed.
When running as part of a team, you will run in relay style, splitting the time spent running between your team, building the overall distance together.
Only one person in your team can be running on the course at any time.
Your results will be included on a team leaderboard.
The route is 7.08km/4.403m across a range of terrain including woodland trail and park road. With there being some uphill trail sections of the route but the route being mostly asphalt path, we would recommend wearing road shoes with good grip, or light trail shoes that are also fit for road.
Elevation per lap: 116m/380ft
The route is not on a closed course, so please consider that there may be walkers or dog walkers in the area.
The address of the location is Heaton Park, Manchester, M25 2SW.
Surrounding the start/finish line will be the aid station which will provide water, fruit, sweet & savoury snacks and energy bars and electrolytes from our event sponsor VOOM. However, we always recommend being as self-sufficient as possible to ensure you have what you need for the event.
There will be a bag drop that you can access at any time of the day and if you would like to bring your own food and drink, you are welcome to leave it with us at the aid station.
With sustainability in mind, we are operating on a bring your own bottle basis. We will have plenty of water for you to fill up your bottles, but we will not be providing cups at the aid station.
There will be portaloos available throughout the event, situated at the aid station.
24 hour runners are welcome to pitch a gazebo or tent as a basecamp for themselves and their crew.