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5k Runs Found In Iowa

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5k Runs in Iowa 2025 - 2026

The most comprehensive list of 5k Runs in and near Iowa in 2025 - 2026. Find your perfect race!

Race Calendar: 5k Runs Found In Iowa

πŸš€Boosted

Friends of Yellow River State Forest Trail Run/ Walk

Harpers Ferry, Iowa
08 May 26 - 09 May 26
$38.10 - $59.30
πŸš€Boosted

Brian Galusha Memorial Run/Walk

Miles, Iowa
18 Jul 26
$15.00 - $30.00
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Roseanna’s Run

Winterset, Iowa
04 Oct 25
$22.20 - $34.92

The Blazing 5k and Mile

Des Moines, Iowa
05 Oct 25
$15.95 - $28.31

Especially for You Race Against Breast Cancer

CEDAR RAPIDS, Iowa
05 Oct 25
$34.40 - $37.40

Iowa Trail Run Series: Lake Macbride Fall

Solon, Iowa
05 Oct 25
$41.28 - $51.88

Hot Cider Hustle - Cedar Rapids Half Marathon, 10K & 5K

Cedar Rapids, Iowa
11 Oct 25
$14.94 - $118.11

The Driftless Half Marathon

Lansing, Iowa
11 Oct 25
$43.40 - $128.20

Live Your Best Life 5k

Iowa City, Iowa
11 Oct 25 - 18 Oct 25
$22.20 - $38.10

B-INSPIRED 5K

Madrid, Iowa
11 Oct 25
$43.40

5TH AND FINAL NATHAN'S MILES GLOW RUN

Vinton, Iowa
11 Oct 25
Free - $20.00

Bone Dash 5K & Monster Mile Fun Run

Solon, Iowa
11 Oct 25
Free - $38.10

Run for the Schools

Iowa City, Iowa
12 Oct 25
$16.90 - $38.10

Spooky Sprint- Cedar Falls

Cedar Falls, Iowa
12 Oct 25
$20.83 - $59.10

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SAVE 20% OFF with code: SPOOKYSAVE20

Haunted 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (42) 30

Bettendorf, Iowa
18 Oct 25
$33.80 - $70.90

Carl's 5K and Fall Fest

Oxford, Iowa
18 Oct 25
$16.90 - $54.00

IMT Des Moines Marathon

Des Moines, Iowa
19 Oct 25
Free - $526.00

RUNorwalk

Norwalk, Iowa
25 Oct 25
$16.90 - $43.40

Lions on the Run 5K

Urbandale, Iowa
01 Nov 25
$38.10

Hillbilly Hike Half Marathon, 10k, & Greubel Memorial 5k

Carlisle, Iowa
01 Nov 25 - 04 Nov 25
$54.00 - $80.50

Turkey Trails- Cedar Falls

Cedar Falls, Iowa
08 Nov 25
$20.83 - $46.28

Born to Run 5k

Des Moines, Iowa
08 Nov 25
$37.00

Miles in the Maize

North Liberty, Iowa
08 Nov 25
$11.60 - $32.80

Iowa Trail Run Series: Waubonsie

Hamburg, Iowa
09 Nov 25
$35.98 - $54.00

Girls on the Run 5K Presented by EMC Insurance

Des Moines, Iowa
09 Nov 25
$27.50

Finish Strong: Dan Sorensen 5K

Pella, Iowa
15 Nov 25
Free - $23.98

Pie Gobbler 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (46) 30

Bettendorf, Iowa
15 Nov 25
$33.80 - $70.90

Miles for Men's Health

Des Moines, Iowa
16 Nov 25
$22.20 - $64.60

Santa 5k Fun Run/Walk

Muscatine, Iowa
22 Nov 25
$32.80

Turkey Trails- Des Moines

Des Moines, Iowa
23 Nov 25
$20.83 - $46.28

Ames Turkey Trot

Ames, Iowa
27 Nov 25
$11.60 - $38.10

Cedar Rapids Turkey Trot 5K Run/Walk

Cedar Rapids, Iowa
27 Nov 25
Free - $52.89

Waukee Turkey Trot 5K

Waukee, Iowa
27 Nov 25
Free - $52.89

The Des Moines Turkey Trot

Des Moines, Iowa
27 Nov 25 - 04 Dec 25
$17.58 - $160.98

YMCA of the Iowa Mississippi Valley McCarthy-Bush Turkey Trot

Davenport, Iowa
27 Nov 25
$19.97 - $39.05

2025 Jingle Bell Run - Iowa

Iowa City, Iowa
06 Dec 25
$48.70

Candy Cane Course- Cedar Falls

Cedar Falls, Iowa
07 Dec 25
$25.98 - $46.28

Holiday 5K, 10K, & Half Marathon at Middle Park, Bettendorf, IA (51) 30

Bettendorf, Iowa
20 Dec 25
$33.80 - $70.90

Festive Pines 5K

Indianola, Iowa
20 Dec 25
$22.20 - $38.10

Candy Cane Course - Des Moines

Polk City, Iowa
21 Dec 25
$25.98 - $46.28

Time Travel Half-Marathon (and 5k/10k) - Cedar Falls

Cedar Falls, Iowa
11 Jan 26
$20.83 - $50.28

Time Travel Half-Marathon (and 5k/10k) - Des Moines

Altoona, Iowa
11 Jan 26
$20.83 - $50.28
Showing 41-80 of 107 results