5k Runs in Iowa 2025 - 2026

Candy Cane Course- Cedar Falls

Cedar Falls, Iowa

07 Dec 25

$23.98 - $44.28

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Candy Cane Course - Des Moines

Polk City, Iowa

21 Dec 25

$23.98 - $44.28

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Wellmark YMCA Red Flannel Run

Des Moines, Iowa

14 Feb 26

$11.60 - $38.10

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BCH Foundation Trestle Hustle

Madrid, Iowa

21 Jun 25

$54.00 - $64.60

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Pulpit to Pulpit

Decorah, Iowa

04 Jul 25

$32.80

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George Freedom Days Run

George, Iowa

05 Jul 25

$19.02

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House of Hope Trail Blaze

Waterloo, Iowa

12 Jul 25

$54.00 - $213.00

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Brian Galusha Memorial Run/Walk

Miles, Iowa

12 Jul 25

$15.00 - $30.00

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Adel Sweet Corn Festival 5K Run/Walk

Adel, Iowa

09 Aug 25

$40.22

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Percival Stampede 0.5K

Percival, Iowa

23 Aug 25

$21.10

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Running Free 5K Presented by Running Wild

Davenport, Iowa

13 Sep 25

$33.75

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BVRMC AWARE 5K

Storm Lake, Iowa

20 Sep 25

$11.60 - $32.80

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Harvest Festival Champagne 5K

Clear Lake, Iowa

04 Oct 25

$32.80

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Especially for You Race Against Breast Cancer

CEDAR RAPIDS, Iowa

05 Oct 25

$34.40 - $37.40

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Bone Dash 5K & Monster Mile Fun Run

Solon, Iowa

11 Oct 25

Free - $38.10

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Live Your Best Life 5k

Iowa City, Iowa

18 Oct 25

$19.02 - $48.70

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RUNorwalk

Norwalk, Iowa

25 Oct 25

$16.90 - $43.40

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