5k Runs found
View all ↓5k Runs 2024 - 2025
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2024
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2024 - 2025 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2024 - 2025
Seaside Shuffle
Wrightsville Beach, North CarolinaSancta Clara Monastery Nun Run
Canton, OhioNationwide Children's Hospital Columbus Marathon & 1/2 Marathon, 5K, 1 Mile & Kids Run
Columbus, OhioKMXT's Run the Rock
Kodiak, AlaskaNickel Dash 05 K
Toledo, OhioLafayette Res Run for Education
Lafayette, CaliforniaReading Hospital Road Run
West Reading, PennsylvaniaHESS HOUSTON CORPORATE 5K
Houston, TexasRun Morehead Glow Run 5K
Morehead, KentuckyYMCA Halloween Freaky 5K and Monster Mile presented by Micron
Boise, IdahoPARAGHOUL 5k/10k
Paragould, ArkansasAiken Trailblazer Half Marathon - 10K - 5K - Kids Fun Run at Stable View
Aiken, South CarolinaCASA of Kern County Superhero Run
Bakersfield, CaliforniaRUNorwalk
Norwalk, Iowa3rd Annual Crain's Creek Middle School 5K Race
Carthage, North CarolinaSkippin & Sippin
Gulf Shores, AlabamaHoBOOken 5K Race - USATF Certified Course
Hoboken, New JerseyGC Young Life Fall Costume Fun Run! 5K Run & 1 Mile Walk or Roll
Sewell, New JerseyFoundry Halloween 5k
Steamboat Springs, Colorado2024 Spooktacular 5K & Monster Mile
Huntsville, AlabamaWest Seattle Monster Dash 2024
Seattle, WashingtonNightmare In Elmwood 5k
Columbia, South CarolinaToca Juniors' Sugarloaf Mountain View Run/Walk
Ijamsville, MarylandHaunted Halloween Half Marathon & 5km
Chicago, IllinoisThe Haunted Forest Marathon
Canal Fulton, OhioHills Are Alive XC Race
Milton, Vermont15th Annual Great Pumpkin Race
Zelienople, PennsylvaniaHell on Earth
Richmond Hill, New YorkWill of the Land 5k & Great Outdoors Day
Saint Cloud, FloridaCity Park 5k & 1 Mile Walk of Hope for Pancreatic Cancer Research
Denver, ColoradoJungle Gardens 7K Trail, 5K Run & 1 Mile
Avery Island, LouisianaThrive San Diego Half Marathon & 5K
San Diego, CaliforniaOfficer Daniel Ellis Memorial 5K
Richmond, KentuckyDía De Los Muertos 5k Race
Sacramento, CaliforniaHeroes 5K
Holland, Michigan2025 PRE-SALE Thrive San Diego Half Marathon & 5K
San Diego, CaliforniaThe Gastonia Police Donut Dash 5K and Fun Run
Gastonia, North CarolinaMontana Cup
Bozeman, MontanaSV Sunrise Rotary RISING SUN RUN
Sierra Vista, ArizonaHillbilly Hike Half Marathon, 10k, & Greubel Memorial 5k
Carlisle, Iowa
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).