5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Frederick Running Festival
Frederick, Maryland2025 Zeigler Kalamazoo Marathon
Kalamazoo, MichiganLuau 1M, 5K, 10K, 15K, & Half Marathon at Medal of Honor Park, Mobile, AL (18)
Mobile, AlabamaCinco De Mayo Run: Against All Odds DENVER/AURORA
Aurora, ColoradoSloth Runners Race 5K/10K/13.1 CHICAGO/EVANSTON
Evanston, IllinoisNC Sports Con Wendell 5K
Wendell, North CarolinaErik Gray Challenge at Southview Trails
Cedar city, UtahMay The Course Be With You
Greensboro, North CarolinaThe Milk Run 5K, fueled by TG Lee Dairy, in the Milk District
Orlando, FloridaCelebrate a Nurse 5K and 1 Mile Walk
Reedsburg, WisconsinCogent Bank Derby Day 5K
Ocala, FloridaCinco De Mayo Run: Against All Odds SEATTLE
Seattle, WashingtonSloth Runners Race 5K/10K/13.1 SACRAMENTO
Sacramento, CaliforniaEvergreen Rotary Spring Runoff
Kalispell, MontanaCinco de Mayo Run
Portland, OregonRunway Run - Galaxy Dash 2025
Tulsa, Oklahoma10th Annual Melissa's Race to Battle Brain Cancer presented by Orlando Neurosurgery
Sanford, FloridaThe Office 5K
Scranton, PennsylvaniaLuau 1M, 5K, 10K, 15K, & Half Marathon at Gemini Springs Park, DeBary, FL (18)
DeBary, FloridaDaly Dash 5K Run/Walk
Elkhart, IndianaTulip Trot 5k
Mecklenburg, New YorkSloth Runners Race 5K/10K/13.1 KANSAS CITY
Kansas City, MissouriDes Moines Women's Half Marathon, 10K, 5K + Team Relay
Des Moines, IowaSpring Hustle
Grain Valley, MissouriUSA Beach Running Championships
Cocoa Beach, FloridaPelican Run 5k
Miami Beach, FloridaWill Run for Tacos
Cleveland, OhioCinco De Mayo Run: Against All Odds HOUSTON
Houston, TexasSloth Runners Race 5K/10K/13.1 DALLAS FORT WORTH
Fort Worth, TexasThe Grab Bag, An Awesomesauce Event presented by Run Chattanooga
Chattanooga, TennesseeSpurthi - A Race to Inspire 5K Walk/Run
Bettendorf, IowaRun for A-Rare-Ness & Wiffle for a Cure
Harriman, TennesseeLuau 1M, 5K, 10K, 15K, & Half Marathon at Baseline Trailhead Park, Ocala, FL (18)
Ocala, FloridaThe Summit Coffee Spartan 5K
Davidson, North CarolinaShipshewana Mayfest Roadrun
Shipshewana, IndianaNAMI Oshkosh 5K for Mental Health & Suicide Awareness
Oshkosh, WisconsinSloth Runners Race 5K/10K/13.1 SAN ANTONIO
San Antonio, TexasZ Krewe's 0.5K - "Racing" Away Again....
Clear Lake Shores, TexasDrink MO Wine Run - 5K, 10K, Half Marathon & Marathon
Augusta, MissouriBryant Rotary Duck Derby Dash 5k
Bryant, Arkansas
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).