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5k Runs found

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5k Runs 2025 - 2026

The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.

A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).

5K Runs Near Me 2025

Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.

Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.

So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!

Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.

5k Runs 2025 - 2026

🚀Boosted

Philadelphia Labor Day 10K & 5K

Philadelphia
01 Sep 25
$40.00 - $50.00
🚀Boosted

Pumpkin Spice 5k

Miamisburg, Ohio
04 Oct 25
$27.75
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Paws & Soles Saving Lives with Strides 5K Run/Walk and Fun Run- Benefiting the Friends of Somerset Regional Animal Shelter

Bridgewater, New Jersey
05 Oct 25
$14.75 - $48.25

Spooky Sprint - Toledo

Toledo, Ohio
05 Oct 25
$20.83 - $59.10

Peace Officer Memorial Run

Modesto, California
05 Oct 25
Free - $128.20

Fall Foot Races

Bend, Oregon
05 Oct 25
$15.00 - $70.00

Taking a Shot at Breast Cancer 5K Run & 2Mile Walk

Fort Gratiot, Michigan
05 Oct 25
$32.75

Keene Family YMCA Fall Foliage Trail Races

Keene, New Hampshire
05 Oct 25
$38.10

Downtown Dash 5K Run/Walk

East Liverpool, Ohio
05 Oct 25
$38.10

15th Annual Red Shoe 5k Run & Walk

Forest Heights, Maryland
05 Oct 25
$32.80 - $48.70

2025 Heaven Can Wait 5K

Redmond, Oregon
05 Oct 25
Free - $54.00

The JC Green Half, 10K, and 5K

Jersey City, New Jersey
05 Oct 25
$54.00 - $80.50

19th Annual Run for Riley 5 Mile & 5k Fitness Walk presented by ProFed

Fort Wayne, Indiana
05 Oct 25
$32.80

Oktoberfest Runs @ Stony Creek

Shelby Township, Michigan
05 Oct 25
$54.63 - $129.00

St. John's Waltz Applefest 5K/10K Run

New Boston, Michigan
05 Oct 25
$17.44 - $33.38

12th Annual Run Back to School 5K, 1 Mile Race & Fun Run

Weatogue, Connecticut
05 Oct 25
$17.40 - $28.00

Sowebo Landmark 5K

Baltimore, Maryland
05 Oct 25
$32.80

KCS WF SAREE RUN

Potomac, Maryland
05 Oct 25
Free - $35.76

Southcoast Health Nicole Podkowa 5k Walk & Run

Fairhaven, Massachusetts
05 Oct 25
Free - $39.94

Run for the Animals 5K

Bloomington, Indiana
05 Oct 25
$17.40 - $33.30

Maddie's Mark 5k

Schenectady, New York
05 Oct 25
$11.60 - $64.60

Down Syndrome Awareness Walk/Run

Plymouth, Indiana
05 Oct 25
$27.50 - $32.80

Run for the Acorns

East Bethany, New York
05 Oct 25
$33.30

Nancy M. Kapheim Memorial Classic

Rock Island, Illinois
05 Oct 25
$8.42 - $38.10

Doggy Dash 5K

Dexter, Michigan
05 Oct 25
$33.30

Cheesy Pretzel 5K and 1 Mile Walk

Bolingbrook, Illinois
05 Oct 25
$32.80

Alaska Airlines Dawg Dash 5K/10K

Seattle, Washington
05 Oct 25
$12.80 - $66.80

CATCH A CURE FAMILY 5K WALK/RUN

Rockaway Park, New York
05 Oct 25
$22.20 - $43.40

Tunnel to Towers 5K Run & Walk - Boise, ID

Boise, Idaho
05 Oct 25
Free - $35.00

Scouting the Moon

Coraopolis, Pennsylvania
05 Oct 25
$32.80 - $38.10

Steeplechase Stampede

Conyers, Georgia
05 Oct 25 - 31 Oct 25
$27.50 - $122.90

Carlos Negron Memorial Run

Jersey City, New Jersey
05 Oct 25
$27.50

Windsor Marathon, Half Marathon, 10k, 5k & 1 Mile Run

Windsor, Colorado
05 Oct 25
$20.00 - $135.00

Stormwater RUN-Off

Cleveland, Ohio
05 Oct 25
$22.20 - $32.80

Davis Hill Dragon Dash

Holden, Massachusetts
05 Oct 25
$33.75

Middletown EMS First Responder 5K

Middletown, New Jersey
05 Oct 25
$32.80

5k Run & 1 Mile Walk for Mothers Helping Mothers

Sarasota, Florida
05 Oct 25
$38.10

Iowa Trail Run Series: Lake Macbride Fall

Solon, Iowa
05 Oct 25
$41.28 - $51.88

Fall Frolic

Olympia, Washington
05 Oct 25
Free - $38.37

RMRR October Trophy Series

Aurora, Colorado
05 Oct 25
$11.60

Shuck & Share 5K +1 2025

Shelton, Washington
05 Oct 25
$27.50

Be Aware 5K Walk/Run

Macomb, Michigan
05 Oct 25
$28.00 - $38.60
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How many miles is a 5k?

A 5k race is roughly 3.1miles.

What's the average time to run 5k?

The average finish time for a 5k run in the US is between 26 and 36 minutes.

How long should it take to run 5k?

A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.

What's a good time to run 5k?

Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!

What is the fastest ever 5K?

The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.

How many calories does a 5k run burn?

If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.

There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).