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5km Races Found

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5k Runs

The findarace.com calendar lists hundreds of 5k races across the UK every year - there's almost one for every day of the year. 5km is one of the most popular race distances, and with a bit of training its relatively achievable for most ages, shapes and sizes - as a result they make perfect family fun runs that multiple generations can take part in and enjoy.

A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organised race before - it's a great, fun introduction to the raceday experience. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races in the UK (as well as the craziest and hardest).

If you would prefer to run your 5k on your own (or at a convenient time and location for you) then check out our list of the best Virtual 5k runs.

Looking for the best 5km races? Sort the event list below by "Top Rated" (we have hundreds of genuine reviews and ratings from previous participants) - plus insights from the findarace.com experts to help you discover, compare and book the perfect race for you.

Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the UK, including London, Birmingham, Manchester, Bristol and Scotland.

Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the soonest races, but please note many races don't accept on-the-day entries, and Organisers often stop taking bookings a several days (and up to a week) before a race so they have time to organise race packs, bib numbers, medals, water etc. If you're super keen to run with others this weekend but have left it too late for a race then you could check your local parkrun to see if it is taking place.

So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2022 - 2023 5k race calendar below!

Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.

5k Run Calendar 2022 - 2023

🚀Boosted

Running Out of Time: London 5k & 10k

London
08 Oct 22
£15.00
🚀Boosted

Sherwood Pines Forest Runner

Mansfield, Nottinghamshire
16 Oct 22
£22.00 - £24.75
4.7

C-19 Plan

🚀Boosted

Hamsterley Forest Runner

Bishop Auckland, County Durham
23 Oct 22
£22.00 - £24.75

C-19 Plan

🚀Boosted

Glow Night Runs

Windsor, Berkshire
29 Oct 22
£25.00 - £35.00

Goodwood Motor Circuit 5k, 10k, 20M, Half & Marathon

Chichester, West Sussex
03 Dec 23
£26.00 - £140.00
4.4

RunThrough Chase The Moon Olympic Park 5k & 10k

London, Greater London
06 Dec 23
£25.00 - £100.00
4.9

Run Dorney 5k, 10k & Half Marathon

Windsor, Buckinghamshire
09 Dec 23
£26.00 - £120.00
4.2

QE OLYMPIC PARK 5K & 10K DECEMBER 2023

London, Greater London
16 Dec 23
£26.00 - £100.00
4.6

Run Aintree 5k, 10k & Half Marathon

Liverpool, Merseyside
17 Dec 23
£24.00 - £120.00

BUNDLE: DINO Challenge 2022 with 5 runs/medals

26 Sep 22 - 04 Dec 22
£127.50

Conquer Crystal Palace Autumn 5k 10k 15k and Half Marathon

London
01 Oct 22
£19.80 - £22.00
1.0

C-19 Plan

Thruxton Circuit Run

Andover, Hampshire
01 Oct 22 - 02 Oct 22
£20.00 - £25.00

MK AUTUMN RUN WEEKEND 5K, 10K, MARATHON AND HALF MARATHON - SATURDAY 1ST AND SUNDAY 2ND OCTOBER 2022

Milton Keynes, Buckinghamshire
01 Oct 22 - 02 Oct 22
£10.75 - £34.75

C-19 Plan

Run Aintree 5k, 10k & Half

Liverpool, Merseyside
02 Oct 22
£24.00 - £28.00
4.8

C-19 Plan

Richmond Park October 5k,10k and Half Marathon

London
02 Oct 22
£19.80 - £22.00
3.7

C-19 Plan

Wrexham County Trilogy: Chirk Castle

Wrexham, Wrexham Principal Area
02 Oct 22
£9.50 - £27.00

Rowathlon

Milton Keynes, Buckinghamshire
08 Oct 22
£45.00 - £60.00

RunThrough Draycote Water Running Festival 5k, 10k & Half Marathon

Rugby, Warwickshire
15 Oct 22
£22.00 - £100.00
3.5

Great South Run

Portsmouth, Hampshire
15 Oct 22 - 16 Oct 22
£25.00 - £46.00
5.0

C-19 Plan

The Maze Runner

Burry Port, Carmarthenshire
16 Oct 22
£40.00

Wrexham County Trilogy: ALYN WATERS COUNTRY PARK

Wrexham, Clwyd
22 Oct 22
£9.50 - £27.00

RunThrough Chase The Moon Battersea Park 5k & 10k

London, Greater London
26 Oct 22
£25.00 - £120.00
5.0

Scary Sprint

Nottingham, Nottinghamshire
29 Oct 22
£5.00 - £35.00

Wrexham County Trilogy:Erddig

Wrexham, Clwyd
06 Nov 22
£9.50 - £27.00
Showing 241 – 260 of 263 results

5K Run FAQs

What are the most popular 5km races right now?

The 5 most popular 5k races in the last 2 weeks on findarace.com are:

How many miles is a 5k?

A 5k race is roughly 3.1miles.

What's the average time to run 5k?

The average finish time for a 5k run in the UK is roughly 33 minutes.

How long should it take to run 5k?

A 30 minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k. For context, the fastest 5km parkrun time is 13.48 by our friend Andy Baddeley of The Running Channel.

What's a good time to run 5k?

Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!


How many calories does a 5k run burn?

If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.

There are lots of factors which impact this - especially weight and pace - but as a rough rule of thumb a 5k will burn 300-400 calories (approximately 100 calories per mile).

5k Charity Runs

Taking part in a 5k race is a great way to fundraise for charity. You can raise money for any charity at any 5k race that you enter on findarace.com , and we've made it easy for you to get in touch with some of the UK's most popular charities. Just select the charity you'd like to support when you make your booking and they will be in touch to help support your fundraising and training.

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