5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Miles for Mary
Marblehead, MassachusettsLilly and Blair's Run, Roll, and Stroll (+ Play!)
Mc Lean, VirginiaGeorgia Southern True Blue 5K & Abbie's Adventure Race
Statesboro, GeorgiaMMSC Run for the Animals Spooktacular 5k
Brigantine, New JerseyWill Run for Coffee/Beer 5k
Owosso, MichiganKMXT's Run the Rock
Kodiak, AlaskaLive Your Best Life 5k
Iowa City, IowaRun the Res 5k & Fun Run
Lexington, MassachusettsNickel Dash 05 K
Toledo, OhioRun For Rescue
Princeton, New JerseyFanwood 5K Pizza Run & Family Fun Run
Fanwood, New JerseyScaredy Cat K95K
North Grafton, Massachusetts22nd Annual This Run's For Jack 2025
Glen Ellyn, IllinoisSouth Park 5K (5th annual!!!!!)
South Park, PennsylvaniaPRESALE! 2025 AmeriHealth Atlantic City Marathon, Half Marathon, 10K & 5K
Atlantic City, New Jersey2025 Disney Wine & Dine Half Marathon Weekend
Orlando, FloridaPink Ribbon 5K
Frederick, MarylandIrvington Vampire Run
Indianapolis, IndianaGo Blue! Go Green! 5k Run & Walk
Owosso, MichiganZombie Run
Traverse City, MichiganGC Young Life Fall Costume Fun Run! 5K Run & 1 Mile Walk or Roll
Sewell, New JerseySan Diego - HFTC 5k
San Diego, CaliforniaNailed It! 5K Pumpkin Run/1 Mile Fun Walk
Kernersville, North CarolinaDunwoody Dash 5k and Fun Run
Dunwoody, GeorgiaYMCA Halloween Freaky 5K and Monster Mile presented by Micron
Boise, IdahoRUNorwalk
Norwalk, IowaSkippin & Sippin
Gulf Shores, AlabamaHoBOOken 5K Race - USATF Certified Course
Hoboken, New JerseyHermes Dead Sprint
Cleveland, OhioAiken Trailblazer Halloween Half Marathon - 10K - 5K - Kids Fun Run at Stable View
Aiken, South CarolinaFoundations 4 Hope 5K
Trussville, AlabamaBoo Run 5K
Flowery Branch, GeorgiaThe Skeleton Run
Oceanport, New JerseyHALLOWEEN HUSTLE 5K | 8K | FUN RUN
Harrison Township, Michigan3rd Annual Crain's Creek Middle School 5K Race
Carthage, North CarolinaPARAGHOUL 5k/10k
Paragould, ArkansasQuail Trail 5K
Thomasville, GeorgiaStanding Up to POTS
Springfield, OhioThe NCANA Run for Joy 5K
Winston Salem, North CarolinaDare to Scare 5k & Sweet Treat Fun Run
Manteo, North Carolina
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).