5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Monster Dash 5k
Hutchinson, KansasThe Ken Ganley Companies and The Brecksville Kiwanis 12th Annual Trick-or-Trot
Brecksville, OhioCASA of Kern County Superhero Run
Bakersfield, CaliforniaWest Seattle Monster Dash 2025
Seattle, WashingtonMonster Dash 5k & Little Goblin 1 Mile
Wenatchee, WashingtonEsplanade 5K
Boston, MassachusettsToca Juniors' Sugarloaf Mountain View Run/Walk
Ijamsville, MarylandDamien's Freaky 5K
Hanson, MassachusettsThe 12th Annual Tapping of the Great Pumpkin 5k, 10k, 2 Mile Fun Run/Walk & Lil' Pumpkin Kids Run!
Spring House, Pennsylvania12th Annual Cazenovia Pumpkin Run 5K/Spooky Sprint
Cazenovia, New YorkBill's Beer Run
Nokomis, Florida15th Annual Great Pumpkin Race
Zelienople, PennsylvaniaEndeavor Health Fraidycat 5k,8k & Meow Mile
Oswego, IllinoisHilly Chantilly 5K
Charlotte, North CarolinaJumpin Jack Dash
Cedar Park, TexasMedford Core 5K
Medford, New JerseyWill of the Land 5k & Great Outdoors Day
Saint Cloud, FloridaOfficer Daniel Ellis Memorial 5K
Richmond, KentuckyMontana Cup
Bozeman, MontanaHeroes 5K
Holland, MichiganThe 12Ks of Christmas Run & 5K/10K
Saddle Brook, New Jersey2025 PRE-SALE Thrive San Diego Half Marathon & 5K
San Diego, CaliforniaJOG N JAM - Sanibel's only 10K/5K race
Sanibel, FloridaSofia's Hope Reason to Run 5K
Miami, FloridaSwing Bridge Run
Beaufort, South CarolinaJungle Gardens 7K Trail, 5K Run & 1 Mile
Avery Island, LouisianaSV Sunrise Rotary RISING SUN RUN
Sierra Vista, ArizonaMusic On The Mount 10K/5K and Fun Run
Saint Francisville, LouisianaZombie Fest 5K
Mayodan, North CarolinaThe Gastonia Police Donut Dash 5K and Fun Run
Gastonia, North CarolinaGirls on Run Southern Colorado 5K
Colorado Springs, ColoradoSpooky Nook Fitness Pump & Run
Hamilton, OhioThe Ed. Foundation of South Brunswick - 5K and 1 Mile Fun Run/Walk
Monmouth Junction, New JerseyWoldumar Trail Run
Lansing, MichiganStrider XC Classic
Chesapeake, VirginiaGirls on the Run Northern Colorado Fall 5K
Fort Collins, ColoradoOakland Tech 5km Fundraiser Race and 1 Mile Fun Run/Walk
Oakland, California12th Annual Trot Thru The Terrace 5K, 10K & 1 Mile
Temple Terrace, FloridaPlainfield Salute the Troops 5k, Fun Run, & Soldier Stroll
Central Village, ConnecticutVeterans Salute Races
Knoxville, Tennessee
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).