Conquer the Chilterns

The swim takes place in the Thames and navigates the world-famous Henley Royal Regatta and Temple Island Meadows.

The cycle is a lapped course with one large climb per lap. Any time lost going up will certainly be made coming back down through the Stonor Valley, which stretches for nearly 5 miles directly into Henley.

The run route will include an undulating climb overlooking breath-taking views and landscapes in the final section of the event.

All finishers will receive a medal on completing their event and, subject to a competitive field of participants, prizes may be available for the top three places overall - and the top place in each of the veteran categories (V40/V50/V60/V70) - for both females and males at each distance. Winners will be notified via email by the end of the following week once results are considered final

This event is draft-illegal (TT bikes permitted) and is expected to be licensed with the British Triathlon Federation (BTF), the competition rules of which can be found here. We recommend participants familiarise themselves with the information therein, specifically sections­­ 4 (Swimming), 5 (Cycling), 6 (Running) & 7 (Transition) for details on equipment and their expected conduct during the event. Entry includes day membership for non-BTF members which will be provided on event day.

Bib numbers (and bike stickers/swimming caps where applicable) are available for collection at the event only, participants should not expect to receive anything by mail.

Medical Cover
Suitable medical cover is provided at our events in case of a medical emergency.

Bag Drop
Bag drop will not be available at this event. Participants should leave all belongings with their vehicle/in transition where possible and arrive ready to run.

Photography
Event images are expected to be available, usually within 24 hours of the event.

Water Stations
Water will be available on the bike route and second run leg.

Toilets
Toilets will be available around the start/finish/transition area for use throughout the event.

Changing Rooms/Showers
There are no dedicated changing rooms/showers.

Wheelchairs
This event is not suitable for wheelchair users due to the nature of the terrain.

Spectators
Spectators are permitted at this event.

Earphones/Headphones
The use of earphones/headphones is prohibited throughout this event.