From Low Dalby Visitor Centre, the first 2 miles of this 10k are a steady uphill climb on a private tarmac road. First runners to the summit get the King and Queen of the Hill prize! The surface continues as a compacted stone trail (uneven!), the track turns right and begins a fast and furious descent down Sand Dale and Heck Dale. At the bottom, a right turn takes you along Dalby Beck and down the trail back to Low Dalby and the finish.
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