Outlaw Nottingham

Are there cut off times for each section?

Yes, to ensure the smooth & safe organisation of the event, we have some specific cut-off times. All of the cut-off times are based on the start time of the last wave.

You need to be ahead of the cut-off at all times, you cannot rely on catching time up later in the course, if you are behind you will be asked to return to the venue.

Can I be penalised/disqualified?

You can only receive a penalty or disqualification from a BTF Official. There are motorbike referees on the course. Penalties will be displayed in the foyer of the main venue building. It is very important to know and understand the rules of the sport, eg:

- Do not ride dangerously or draft

- Do not urinate in public, there are plenty of toilets at all feed stations on the course

- Wear clothing that covers your midriff, front zips should be done up at all times

- Do not drop litter, use the bins provided

Is there any live tracking?

Yes, we will have an athlete tracker on the day. The link to the tracker will be available from this website in the immediate lead up to the race. We also have live chat and various social media updates.

What nutrition do you have on the course?

High5 is our on-course nutrition partner. On the 8 bike feed stations there are 750ml bottles of water or High5 Energy Drink. There will also be High5 Energy Gels available on the bike course as well as bananas.

Along the run course feed stations there will be 20 feed stations. Each feed station will have High5 Energy Drink, High5 Zero, flat cola and water available. There will also be High5 Energy Gels Aqua, Jaffa cakes, ready salted crisps and bananas.