Butser, East Meon, Langrish and Stroud 16 Mile Guided Trail Run

This circular running route is approximately 16 miles long, offering a scenic and varied experience through the stunning landscapes around Butser Hill, East Meon, Langrish, and Stroud in Hampshire, England. The route features a diverse mix of terrains, including wooded areas, open fields, rolling hills, and charming historic villages.

Starting Point: Butser Hill
Butser Hill: Begin your run at Butser Hill, the highest point in the South Downs, providing breathtaking panoramic views. The hill's network of trails includes some challenging steep sections, offering a rewarding start with stunning vistas.

Section 1: Butser Hill to East Meon
Trail Type: Open fields and countryside paths.
Description: Descend from Butser Hill towards East Meon, traversing the rolling chalk downland. This section takes you through expansive fields, where you can enjoy the fresh countryside air and perhaps spot some local wildlife. The descent is gradual, offering a pleasant lead-up to the picturesque village of East Meon.

Section 2: East Meon to Langrish
Trail Type: Mixed woodland and rural tracks.
Description: After exploring East Meon, with its historic church and traditional cottages, head towards Langrish. The trail here winds through peaceful woodlands and follows the course of small streams, offering a tranquil and shaded environment. The terrain is moderately undulating, providing a mix of effort and relaxation as you make your way to the next village.

Section 3: Langrish to Stroud
Trail Type: Rural paths, minor roads.
Description: Continue from Langrish towards Stroud, following quiet country lanes and rural paths. This stretch of the route is less wooded, featuring more open spaces and views of the surrounding farmland. The terrain here is relatively flat, making it a more relaxed middle section of the run.

Section 4: Stroud to Butser Hill (via Queen Elizabeth Country Park)
Trail Type: Woodland paths, uphill trails.
Description: From Stroud, head back towards Butser Hill, passing through the expansive Queen Elizabeth Country Park. The park offers well-maintained trails through dense woodlands, providing a scenic and serene environment. The final stretch involves an uphill climb back to the top of Butser Hill, which is a challenging but fitting conclusion to the route.

Highlights:
Butser Hill: Spectacular views of the South Downs and surrounding countryside.
East Meon: A picturesque village with historic architecture.
Queen Elizabeth Country Park: Extensive woodlands and well-marked trails.

Terrain and Difficulty:
Total Distance: Approximately 16 miles.
Difficulty: Moderate to challenging, with some steep sections (particularly at Butser Hill) and varied terrain.
Surface: A mix of chalk paths, woodland trails, and rural lanes.

This 16-mile circular route offers a perfect blend of challenging hills, serene woodlands, and picturesque villages, ideal for runners looking to immerse themselves in the natural beauty of Hampshire.

A video of the course can be found here:
https://vimeo.com/manage/videos/1005143538

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On a guided trail run with a Max, you can expect expert advice. Max can provide real-time feedback on running form, stride efficiency, and pacing, along with tips on trail navigation, gear, and nutrition. Max will help you build endurance and mental toughness, learning how to manage energy over long distances and challenging terrain. Safety is prioritised, with guidance on injury prevention, emergency preparedness, and handling adverse conditions. The experience will be motivating and may include the camaraderie of a group, allowing you to explore new, scenic trails and gain confidence in different environments. Overall, it’s a comprehensive way for you to enhance your trail running skills in a supportive and educational setting.

• Non-alcoholic beer post race
• Trail Navigation Skills
• Build Endurance and Mental Toughness
• Motivation and Support
• Scenic Exploration
• Expert Coaching