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Sun City Triathlon
This triathlon starts on the Blue Flag beach at Seaburn with a straightforward swim round two buoys, staying close to the shore. This is followed by a 4 lap bike course and a single lap 5k run along the beachfront into Roker Park, and returning along the coastal path to the tram shelter. This is one of the warmest times of year for a sea swim.
500m swim, 20 km bike, 5 km run
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