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The route is fairly flat, certainly around the Pegwell Bay Country Park, but there is a bit of a slope up to the recently restored pirate ship, The Hugin, but then there is a lovely downhill slope on the way back. The trail is high quality crushed limestone, tarmac bike paths, and short stretches on a disused road and single track path and grass. Run as many 3.28 mile loops as you can, or want, in the 6hr time limit.
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Some of the smaller (and not-so-small) brands making good stuff for events like this:
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