Kicking off in Kinlochleven on the dramatic shoreline of Loch Leven, THE ROC Scotland starts with a 1.5km swim before heading off 27km on ‘gravel/mountain’ bike round the north east end of the stunning loch and up into the Glens, joining the old military trail road to Fort William and Glen Nevis Transition at the western end of the Grampian Mountains. The race then heads off on foot up the UK’s highest mountain, with 4,265 feet of intense assent to the summit of Ben Nevis and a 17km total trek up and down. The return bike leg takes you 26km back to Kinlochleven and a 1.5km trail run to the finish line in the centre of the village.
(THE ROC SCOTLAND COURSE REQUIRES A GRAVEL OR MOUNTAIN BIKE, with 23km’s on road, 9km’s on fast trail and 6km’s on rougher trail.
SWIM COURSE (1,500 meters)
Starts with a swimming start in the old harbour of Kinlochleven, covering a rectangular course on the north east end of the strunning Lock Leven. An anti-clockwise route round the course marked with large yellow buoys and back to the harbour, up the steps onto the grass to collect your running shoes.
N.B. There is a 1km run to transition (click here for the route)
BIKE COURSE (26 Kilometers – Out)
This is a bike course synominous with the rugged terrain for the Highlands. A stunning exhilarating course with plenty of sweeping fast sections, a stack of hills, but plenty of trails too that will require a gravel or mountain bike, with a landscape that is straight out of an epic film!
There’s roughly 6km that is a bit rough and rugged to mix it up in true Highlands spirit!
BEN NEVIS MOUNTAIN (8.25 Kilometers each way)
An intense dramatic route up the UK’s highest mountain. A good clear path takes you on a continual ascent till it opens out onto a plateau just before the summit. Following the cairns and passing the 2 notorious gullies you’ll reach the highest point in the UK and the turn around point. You can then enjoy the fast & furious run back down. N.B. On the way up you will need to pass the Check Point 5km up Ben Nevis before 12:00pm to be able to progress to the summit.
BIKE COURSE (26 Kilometers – Back)
Taking the reverse route back of this outstanding course. Some great trails mixed with long stretches of hilly roads. It’s a tough but captivating route back to the finish.
FINAL TRAIL RUN (1.5 Kilometer)
The finish adds that final challenge with a 1.5km trail run round the ‘island’ and through to the finish line in front of the Isles of Glencoe.
GENERAL RECAP
1.5km swim (with 1km to transition) | 26km bike | 8.25km up Ben Nevis | 8.25km down Ben Nevis | 26km bike return to Kinlochleven | 1.5km trail run