Three Castles 50km
From Embrace Ultra
- Date Sat 30th May 2026
- Time 09:00
- Location Esplanade, Rochester ME1 1QN
- Price £70.00
- Races 1 race
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Event summary
Whether you’re a seasoned ultra runner or new to the sport, this event is designed for everyone. With a flat course, well-placed aid stations, and a triumphant finish at the Tonbridge athletics track, you’re in for a treat. Embrace the camaraderie of running with friends and create lasting memories. Remember to prepare adequately, as this cup-less event encourages sustainability by allowing participants to use their own reusable cups. Don’t miss out on this incredible opportunity to challenge yourself in a beautiful setting—mark your calendars for May 30th and join us for an adventure you won’t forget!
Three Castles 50km
Sat 30th May 2026
Organiser's Description
Run 50km along the beautiful river Medway, passing three medieval castles, picturesque villages, and lush countryside. Whether you're a seasoned ultra runner or just starting out, this race is perfect. Enjoy a flat course, aid stations, and a triumphant finish at the Tonbridge athletics track. Run with friends and make unforgettable memories!
Mandatory Kit
Fully charged mobile phone with the race directors number saved
Drinks bottles with capacity to hold 1 litre of fluids. A final decision on drink bottle capacity will be communicated 3 days prior to the race and may reduce down to 500ml.
Please remember that this is a long distance event and whilst you will never be far from help, we highly recommend that runners suitably prepare for the race ahead. The great British weather can be very unpredictable in June, so to help you prepare, we would recommend you carry the following non mandatory items:
Waterproof jacket
Cap or head buff
Sun cream
Cash / card
Food for between aid stations
This is also a cup less event. Runners may choose to carry a reusable plastic cup for aid stations in addition to their mandatory drinks bottles.
Race Permit
The race is permitted by the Trail Running Association. Permit Number: TBC. The TRA is an associate member of UK Athletics (UKA). The TRA supports UKA in the management and regulation of trail running, and through this association with UKA, the TRA is able to issue permits to race organisers on behalf of UKA.
Other Information
- The route is mainly on shared towpath and trails. Runners must be considerate of other users of the path.
- There are some sections of the course that cross busy roads or follows country lanes. Runners must stay vigilant to traffic and only cross when it is safe to do so.
- There will be a drop bag service available. Runners must clearly label their bags and place them in the drop bag area of the registration hall. Bags will be transferred to the finish line.
- At the finish line runners will have access to toilet, shower and changing facilities. There will also be food and drink available.
Races
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Three Castles 50km 2026
Sat 30th May 2026 (09:00)
£70.00
UK Athletics (UKA) save £2.00
Trail Running Association (TRA) save £2.00
Booking for more than 1?
Course Details
Get ready to experience the stunning Medway Valley Walk like never before. Our course follows the trail from Rochester to Tonbridge, with a gentle final 5km segment leading to the finish line at Tonbridge athletics track. You'll be running alongside the gorgeous River Medway on flat marked trails and towpaths for most of the route.
Start off by departing from Rochester and follow the river path for approximately 13km through charming villages like Burham and Wouldham, before arriving at Aylesford Priory and your first aid station. After taking a breather, head through Aylesford village before rejoining the river. Soon you'll arrive at Allington Lock and as you pass through keep your eyes open for the second castle nestled by the river on your right-hand side.
From here, you'll follow the paved towpath through the vibrant town of Maidstone and the beautiful village of East Farleigh, where you'll reach your second aid station. The path then returns to trail, passing through Teston Country Park and Wateringbury before arriving at the riverside town of Yalding, a great location for supporters to cheer you on.
After a brief road section, you'll cross the river bridge at Yalding and follow the narrow towpath on hard-packed trail until you reach the camping field at the Hop Farm and your final aid station. Now with only 13km to go, you'll continue to follow the serene river medway, passing working locks and open fields until the bustling town of Tonbridge comes into view. Crossing the high street, you'll pass the final castle, and embark on the last leg of your journey along well marked trails until you reach the Tonbridge athletics track, where a victory lap awaits.
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Suffrage Sensory Garden, Esplanade, Rochester ME1 1QN, UK
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Three Castles 50km
