Three runners on an outdoor track, with a woman in yellow shorts and a blue sports top leading the group. Behind her, a woman in a pink tank top and black shorts, and another person in green are running. Buildings and sports equipment can be seen in the background.

Training plans


You've made the leap and got your race in the diary. Now it's time to make sure you achieve your goals.

We’ve teamed up with the experts at Brooks Running to bring you a series of free training plans whatever your aims and experience.

Find the right one for you below and get ready for race day. We'll be adding more as they're developed.

FOR BEGINNERS

5k

5k is the perfect distance to build the running bug. This program has everything you need to get you from couch to 5k in a couple of months.

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FOR BEGINNERS

10k

Taking on the most popular distance in running? Get to your 10k goal whatever your experience with this 9 week training plan.

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Advanced

10k

Want to take your 10k to the next level? Follow this 9 week plan to to the letter and you'll be raring to go on race day. Perfect for PB chasers.

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For beginners

Half Marathon

Looking to up your distance? Follow this 18 week Half Marathon program and arrive on the start line ready to take on the challenge.

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For beginners

Marathon

Running a Marathon is one of the most rewarding experiences you can have. This 18 week beginner training plan will put you in the best shape to get to that finish line. You might even enjoy it ;)

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