5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Time Travel Half-Marathon (and 5k/10k) - Tulsa
Tulsa, OklahomaMedal Madness 5K &13.1M, Raleigh, NC (05)
Raleigh, North CarolinaHBCU Run & Brunch 10k/5k
Chicago, Cook4th Annual Aid Via Action 5K
Dallas, TexasGolden Harvest Half Marathon & 5k/10k - Milwaukee
Milwaukee, WisconsinMedal Madness 5K, 10K & Half Marathon at Halyburton Park, Wilmington, NC (38)
Wilmington, North CarolinaMedal Madness 5K & 10K at Loyd H Roland Memorial Park, Akron, PA (38S40)
Akron, PennsylvaniaMedal Madness 5K, 10K, & 13.1 at Ben Geren Regional Park, Fort Smith, AR (38S30)
Fort Smith, Arkansas2026 MLK Dream Run
Portland, OregonFrantic Frog Fall Sprint Triathlon and 5k
Scottsboro, AlabamaXC Experience
Rutherfordton, North CarolinaMedal Madness 5K, 10K, & 13.1 at Heritage Harbor Park, Bradenton, FL (38L80)
Bradenton, FloridaLMCU Bridge Run
Grand Rapids, MichiganThe Dirty Mitten Trail Run
Middleville, MichiganMedal Madness 5K, 10K, & Half Marathon at Jamison Park, Winston-Salem, NC (38)
Winston-Salem, North CarolinaGolden Harvest Half Marathon & 5k/10k - Chattanooga
Chattanooga, TennesseeGolden Harvest Half Marathon & 5k/10k - Wichita
Wichita, KansasDC Half Races
Washington, District of ColumbiaMontana Marathon
Billings, MontanaArea 51
Irving, TexasIowa Trail Run Series: Yellow River State Forest
Harpers Ferry, IowaAlameda Island Running Festival
Alameda, CaliforniaGolden Harvest Half Marathon & 5k/10k - Lincoln
Lincoln, NebraskaThe Great Lincoln Marathon & Half
Lincoln, MainePHILADELPHIA DISTANCE RUN
Philadelphia, PennsylvaniaThe Village's Sixth Annual Miles for Mamas Walk/Run-Santa Monica
Santa Monica, CaliforniaThe Opening Act 5K Run & Walk
Carmel, IndianaMurray Lender 5K Bagel Run
Woodbridge, ConnecticutGarmin Marathon Toledo
Toledo, OhioKAT-Walk & Karo-5K for Brain Aneurysm Awareness
Portland, MaineKIEL RAIDER NATION 5K RUN / 2 MILE RUN - WALK
Kiel, WisconsinSioux Falls Marathon
Sioux Falls, South DakotaEveryone Runs Catalina State Park 50-Year Trail Race and 5k Trail Run & Walk
Tucson, ArizonaChase a Cop - Miami 5K
Bal Harbour, FloridaFort De Soto Oktoberfest 15K•10K•5K
Saint Petersburg, FloridaGolden Harvest Half Marathon & 5k/10k - Memphis
Memphis, TennesseeDetroit Women's Half Marathon, 10K, and 5K: Women Run the D Run/Walk
Detroit, MichiganGolden Harvest Half Marathon & 5k/10k - Grand Rapids
Grand Rapids, MichiganRun the Vineyards Saddlehill Winery 5K
Voorhees, New JerseyFinger Lakes Festival of Races (18M,13.1M,10K& 5K)
Montour Falls, New York2026 Run Iron Mountain Half Marathon | 1OK | 5K | 1 Mile Fun Run
Iron Mountain, MichiganMAD Dash 5k
Monroe, Louisiana
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).