5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Golden Harvest Half Marathon & 5k/10k - Oklahoma City
Oklahoma City, OklahomaDash through the Hills
Scottsville, VirginiaMott Lake Trail Run (3Mile | 5Mile | 12.5K)
Flint, MichiganMedal Madness 5K, 10K, & 13.1 at Anclote Gulf Park, Holiday, FL (36S30)
Holiday, FloridaMedal Madness 5K, 10K, & 13.1M at Shamrock Park, Venice, FL (36M80)
Venice, FloridaInstant Classic
Denton, TexasGolden Harvest Half Marathon & 5k/10k - Denver
Denver, ColoradoMedal Madness 5K & Half Marathon at Hickory City Park, Hickory, NC (36S30)
Hickory, North CarolinaBloody Mary 5k
Gulf Shores, AlabamaMedal Madness 5K, 10K, & Half Marathon at Cedar Lane Regional Park, Bel Air, MD (36M80)
Bel Air, MarylandStep Up Half Marathon, Relay & 5k
Storm Lake, IowaLeave No Trace
Peninsula, OhioCharleston Distance Run
Charleston, West VirginiaGolden Harvest Half Marathon & 5k/10k - Cleveland
Cleveland, OhioMedal Madness 5K, & 10K, Pompano Beach, FL (36)
Pompano Beach, FloridaMedal Madness 5K, 10K, & 13.1 at Ben Geren Regional Park, Fort Smith, AR (36S30)
Fort Smith, ArkansasGolden Harvest Half Marathon & 5k/10k - St. Paul
St. Paul, MinnesotaWesterville Donut Run and Walk
Westerville, OhioMedal Madness 5K & 10K at Callaway Recreational Complex, Panama City, FL (36S30)
Panama City, FloridaGolden Harvest Half Marathon & 5k/10k - Louisville
Louisville, KentuckyBRAZILNATION #RUN5K ATLANTA 2026 | RISE UP NOW!
Atlanta, GeorgiaSickle Cell 5K Road Race/Walk
Atlanta, GeorgiaMedal Madness 5K, 10K, & 13.1 at Medal of Honor Park, Mobile, AL (36S60)
Mobile, AlabamaMedal Madness 5K, 10K, & 13.1 at Piedmont Park, Piedmont, AL (36S30)
Piedmont, AlabamaMedal Madness 5K, 10K & Half Marathon at Freedom Park, Williamsburg, VA (36M125)
Williamsburg, Virginia"Track the Future 5K"
Axton, VirginiaMedal Madness 5K, 10K, & Half Marathon at Miccosukee Greenway, Tallahassee, FL (36) 25
Tallahassee, FloridaGolden Harvest Half Marathon & 5k/10k - Rochester
Rochester, MinnesotaGolden Harvest Half Marathon & 5k/10k - Toledo
Toledo, OhioThe Ritz-Carlton Grande Labor Day Weekend 5K & Yoga Master Class
Orlando, FloridaGolden Harvest Half Marathon & 5k/10k - Indianapolis
Indianapolis, IndianaDonut 5K
Fairfax, VirginiaGolden Harvest Half Marathon & 5k/10k - Colorado Springs
Colorado Springs, ColoradoAIDSPIRIT USA Marathon
Harlowton, MontanaPaterson Great Falls 5k Race 2026
Paterson, New JerseyCajunMan Triathlon, Duathlon, Aquabike, Aquathlon & 5k Run
Lafayette, LouisianaDe Soto Days 5K-9 and Family Fun Run
De Soto, KansasRyan's Ranch Run
Pismo Beach, CaliforniaMinocqua "No Frills" Marathon
Minocqua, WisconsinRun the Vineyards - William Heritage Labor Day 5K & 1 Mile Walk and 1 Mile Kids Race
Mullica Hill, New JerseyGreene Labor Day 5k
Greene, New YorkTMC Saguaro National Park Labor Day 8-Miler/5k
Tucson, Arizona
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).