Thrybergh Country Park, Doncaster Rd, Thrybergh, Rotherham S65 4NU

The 10k course takes you out of the park for a lovely run around the paddock and back though the woods to start the first of 5 easy entry and exit swims. The course then goes around the resevoir trails before takes you up and out of the park up a quiet lane, along the disused railway and by kind permission of Thrybergh Parish Council, back along footpaths and into the park for a the last couple of swim sections before looping back through the woods and paddock to the finish.

10km Solo SwimRun

Run 1 1400m, Swim 1 250m

Run2 750m, Swim 2 500

Run3 350m, Swim 3 160

Run 4 3500m, Swim 4 380m

Run5 300m, Swim 5 470m

Run 6 1800m