Escape from Flat Holm

The swim will last approx 2.5-3.5 hrs, so you must be prepared, and have sufficiently trained for the distance and duration. The route is very exposed to the elements, so you must have sufficient experience in choppy water. Expect a bit of bounce!

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You will arrive at Barry for registration and receive a safety briefing. We will allocate you to a group based on your feedback form. From here, you will be put on a coach and taken to Cardiff Bay barrage, where you embark on a boat journey to Flat Holm island.

Upon arriving at Flat Holm, you will receive a second briefing about the swim and safety procedures, before setting off with your allocated group and safety team.

The swim will last approx 2.5-3.5 hrs, so you must be prepared, and have sufficiently trained for the distance and duration. The route is very exposed to the elements, so you must have sufficient experience in choppy water. Expect a bit of bounce!

The swim will end at Whitmore Bay, a large sandy beach with additional lifeguard cover. There are plenty of ice-creams, hot drinks and food available on the beach, as well as a Hero's welcome.

• Event Teeshirt
• Swim Cap
• Boat ride
• Remote island

You will be expected to complete a form pre event detailing experience etc