Silicon swim hat
Medals for all finishers
Professional chip timing (including transition splits) and prizes.
Feed stations
Water & energy drinks for all finishers in biodegradable PLA cups
Fully marked and marshalled courses
First Aid teams

DISTANCE: 400m swim, 20km bike, 5km run

AGE: 20+ on 31st Dec 2019

Start Time: 7:30 am
Registration: 06:00 am
Briefing: 7:25 am poolside
Cut Off Time: 10:30 am

DISTANCE: 300m swim, 10km bike, 2.5km run

AGE: 15+ years on 31st Dec 2019

Start Time: 09:00 am
Registration: 07:30 am
Briefing: 8:55 am
Cut Off Time: 10:40 am

DISTANCE: 400m swim, 20km bike, 5km run

AGE: 15-19 years on 31st Dec 2019

Start Time: 7:30 am
Registration: 06:00 am
Briefing: 7:25 am poolside
Cut Off Time: 10:30 am

DISTANCE:

SWIM: 50m (8-10yrs) or 200m (11-14yrs)
BIKE: 1200m (8-10yrs) or 3.6k (11-14yrs)
RUN: 600m (8-10yrs) or 1.8k (11-14yrs)

AGE: 8-14 on 31st Dec 2019

Start Time: 12:30 pm (11-14) 1:15pm (8-10)
Registration from: 11:00 am
Briefing: 12:25 pm (11-14) 1:10pm (8-10)
Cut Off Time: 2:00 pm

DISTANCE: 50m swim, 1200m bike, 600m run

AGE: 8 to 14 years on 31st Dec 2019

Start Time: 1:15 pm
Registration: 12:00 pm
Briefing: 1:10 pm
Cut Off Time: 2:00 pm

DISTANCE: 150m swim, 2400m bike, 1.2km run

AGE: 9-10 years on 31st Dec 2019

Start Time: 1:00 pm
Registration: 11:30 am
Briefing: 12:55 am
Cut Off Time: 2:00 pm

DISTANCE: 200m swim, 3.6km bike, 1.8km run

AGE:11-12 years on 31st Dec 2019

Start Time: 12:30 pm
Registration: 11:00 am
Briefing: 12:25 pm
Cut Off Time: 2:00 pm

DISTANCE: 300m swim, 6k bike, 2.4km run

AGE: 13-14 years on 31st Dec 2019

Start Time: 11:00 am
Registration: 9:30 am
Briefing: 10:55 am
Cut Off Time: 1:00 pm

The swim in the 25m pool is followed by an out and bike bike ride around the lanes for Youth, Junior and Senior categories. Go Tri Beginners do a shorter 10K out and bike bike ride. Tri Stars (from 8-14) ride around the bike circuit at the rugby club + an extra grass loop. Also new for 2019 are novice kids races.