Join the Stoptober Smoke-Free Challenge

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From Running Mad

  • Date Wed 1st January 2025 - Wed 31st December 2025
  • Location Virtual Event
  • Price £15.00
  • Races 1 race

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A colorful medal with "STOP" in bold letters and "TOBER" below is draped over a tree stump. The ribbon is blue and red with white text. The backdrop features greenery and purple flowers under bright sunlight.

Join the Stoptober Smoke-Free Challenge

Wed 1st January 2025 - Wed 31st December 2025

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Event summary

Join the Stoptober Smoke-Free Challenge, an inspiring initiative organized by Running Mad, kicking off on January 1, 2025, and running through December 31, 2025, in the vibrant town of Luton, Bedfordshire. This empowering event is designed to help you say goodbye to cigarettes and embrace a healthier lifestyle. It's not just a challenge; it's a transformative journey that fosters determination and perseverance as you strive for smoke-free living.

Each day you conquer without smoking earns you a medal, serving as a symbol of your commitment and motivation. Join a community of like-minded individuals who are also on this path to improved well-being, sharing progress and support along the way. With Stoptober, you’ll experience not only the physical benefits of quitting smoking but also the rewarding sense of achievement that comes with each smoke-free day. Ready to take control and change your life? Sign up today and step into a healthier, smoke-free future with Running Mad!

Join the Stoptober Smoke-Free Challenge

Wed 1st January 2025 - Wed 31st December 2025

A colorful medal with "STOP" in bold letters and "TOBER" below is draped over a tree stump. The ribbon is blue and red with white text. The backdrop features greenery and purple flowers under bright sunlight. A colorful medal with a "STOP" sign on a blue and red ribbon is resting on a textured, light gray stone. The ribbon is vibrant and features the word "INSPIRE." The medal is propped up for display. A medal with a red and blue ribbon lies on a round wooden board. The medal features a red stop sign and the text "You Run October Marathon Series." The background is a wooden surface. A colorful medal with a ribbon featuring words like "STOP" and slogans against tobacco and alcohol. The text on the medal reads motivational messages encouraging quitting smoking and drinking. A "STOP" sign belt lies on a railway track against a bright blue sky. The belt is adorned with motivational text and colorful patterns, partially covering the wooden and metal tracks.

Organiser's Description

Join the Stoptober Smoke-Free Challenge
Embrace a Healthier Lifestyle

Join the Stoptober Smoke-Free Challenge and say farewell to cigarettes. This empowering initiative is designed to support your journey to quit smoking. It's about changing habits for a healthier, smoke-free life.

Your Willpower, Your Victory

???? Challenge Your Resolve Stoptober isn't a physical trial; it's a challenge of determination and perseverance. The medals we provide are not just awards—they're symbols of your daily victory over smoking. Can you mark each day of the month as smoke-free?

Medals of Motivation

✨ A Symbol of Commitment Each medal is a tangible reminder of your commitment. Let it motivate you to keep pushing forward. With every smoke-free day, you come closer to a lasting change.

Transformative Experience

???? Change Begins with You Stoptober gives you the platform to make a profound change. It's more than a challenge; it's a movement towards a healthier, happier life. Sign up, take control, and start your journey to being smoke-free.

Key Benefits of Stoptober Challenge
Test of Willpower: Prove your strength each smoke-free day.
Healthier Living: Every cigarette you don't smoke is a win for your health.
Continuous Motivation: Earn medals that keep you focused on your goal.
Life-Changing Impact: Quit smoking and feel the difference in your wellbeing.
Community Support: Join others who are on the same path and share your progress.
Your Path to a Smoke-Free Future

Join the Stoptober Smoke-Free Challenge today and take a decisive step towards a healthier you. Let's transform lives, one breath at a time.

Ready to Start?

Sign up for the challenge now and take the first step towards a healthier you. With support, motivation, and the Stoptober medals, you're not alone on this journey. We're with you, every smoke-free day.

Embrace the change. Embrace life. Join now.

Races

  • Open Challenge - Choose Your Own Distance

    £15.00

    Booking for more than 1?

Book

  • Open Challenge - Choose Your Own Distance

    £15.00

    Booking for more than 1?

Course Details

Our virtual event is uniquely designed to cater to your preference and convenience. As a participant, you have the freedom to design your own course. Choose a path that's fantastic and flat for setting a quick time or craft a route with varying terrains for an extra challenge. Whether you aim to beat your personal best or enjoy a scenic stroll, our event adapts to meet your goals.

This is a virtual event, meaning the course is entirely up to you! Run in your local park, jog along your favorite river trail, or even complete the challenge on a treadmill. The power is in your hands to create a course that motivates and excites you. Go for a nice, flat easy challenge or design a route that tests your limits. It's your choice, your challenge, and your chance to shine!

What's Included

When you book a place at our event, you're setting yourself up for a flexible, empowering, and rewarding experience. Here's what you can expect:

Complete Flexibility: This is a virtual event designed to fit into your life. You can start the challenge anytime and anywhere that suits you. Whether it's early morning jogs or evening walks, the power is in your hands to decide.

Ongoing Support: Even though the event is virtual, our support isn't. Expect motivational emails and access to our community forum where you can share experiences and tips with fellow participants.

Celebratory Medals: Everyone loves recognition, and we believe in celebrating your achievement. Every Monday, we post out well-deserved medals to our participants. Whether you've completed your challenge or are midway, your medal will symbolize your commitment and effort.

Personalised Certificate: Along with the medal, you'll receive a super cool certificate that you can personalize with your real-life details. It's not just a certificate; it's a testament to your dedication and hard work.

Flexible Timing: We understand that everyone's schedule is different. That's why there's no set start time. Begin when you're ready and complete the challenge at your own pace.

Remember, it's not just about crossing the finish line; it's about the journey you embark on to get there. We're excited to be a part of your adventure and can't wait to celebrate your success!

  • Bespoke Medals: Receive a beautifully designed medal, a tangible symbol of your accomplishment and dedication. It's not just any medal; it's customized to make your achievement feel even more special.
  • All Levels Welcome: Whether you're a beginner or a seasoned athlete, our event is designed to be inclusive and adaptable to all fitness levels.
  • Medals are posted out as soon as possible

How to Get There

Preparing for Your Virtual Location:

1. Selecting Your Course:
Choose a route that's easily accessible to you and fits your challenge goals. It could be as simple as stepping out your front door or heading to a nearby park or trail.

2. Transportation to Start Line:
Since this is a virtual event, there's no need to worry about parking or public transport! Your start line is wherever you decide - just step outside, and you're ready to go.

3. Setting Up Your Equipment:
If you're running on a treadmill or using other equipment, ensure it's all set up and functioning well before the event starts. Test out your gear and make any necessary adjustments for a smooth experience.

4. Downloading Necessary Apps:
Make sure any tracking or fitness apps you'll use are downloaded, updated, and fully charged on your device. Familiarize yourself with how they work to avoid any technical issues on the day of the challenge.

5. Planning for Weather:
If you're heading outdoors, check the weather forecast in advance and dress appropriately. Remember to stay hydrated and wear sunscreen if it's sunny.

6. Virtual Check-In:
There's no physical check-in, but don't forget to log into any event apps or forums to mark your start. Share your excitement and progress with the community!

Parking

Local Parks or Trails: If you're heading to a local park or trail, check the park's website or contact local authorities for information on parking availability and any associated fees or time restrictions.

Residential Areas: If your route takes you through residential areas, be mindful of local parking regulations. Avoid blocking driveways or parking in restricted zones.

Public Transport: Consider using public transportation to get to your starting point if it's farther away. This can also be a great option if you're planning a point-to-point route and need a way back to your starting location.

Carpooling: If you're participating with friends or family members, consider carpooling to reduce the number of vehicles and make parking easier.

Early Arrival: For popular locations, try to start your challenge early in the day when parking is more readily available.

Safety First: Always park in well-lit areas and secure your vehicle. If you're leaving belongings behind, keep them out of sight to deter theft.

Remember, one of the benefits of a virtual event is the convenience of starting from any location you choose. If you prefer not to worry about parking, selecting a route that you can access by foot or starting from your home might be the best option. Happy planning!

Location

Choosing Your Perfect Spot:

As a virtual event, your location is the comfort of your choice. Whether it's a familiar jogging path or a new adventure in a nearby park, the world is your course. Here are some suggestions and considerations to keep in mind:

Safety First: Choose a location that is safe and well-lit, especially if you plan to complete the challenge during early or late hours. Ensure the path is clear of hazards and is pedestrian-friendly.

Accessibility: Consider the accessibility of your chosen route. If you're aiming for a fast time, a flat and smooth path might be your best bet. For a more scenic and challenging route, you might opt for trails or areas with varying elevations.

Privacy and Permissions: Ensure the area is open to the public and doesn't require special permissions or entry fees. Respect private property and adhere to all local regulations.

Weather and Environment: Check the weather forecast and plan accordingly. Dress appropriately for the conditions and stay hydrated, especially if you're challenging yourself in warmer climates or more strenuous routes.

Community and Support: Though you're selecting your own location, remember that you're part of a broader community taking on the same challenge. Share your location ideas, photos, and experiences in the community forum to inspire and connect with fellow participants.

Remember, the beauty of a virtual event is that you can tailor it to fit your lifestyle, preferences, and fitness goals. Choose a location that excites you, challenges you, or even comforts you. This is your race at your place!

FAQs

  • When will I receive my medal and certificate?

    Medals and certificates are dispatched every Monday. Depending on your location, it should arrive within a few days after dispatch. You don't have to complete the challenge to receive them; they are sent to motivate and celebrate your journey!

  • Do I need to prove I completed the challenge?

    Honesty is key in our community! We encourage you to track your progress using any fitness-tracking app and share your results in our community forum. However, we trust in your integrity and don't require proof for medal and certificate dispatch.

  • What if I can't complete the challenge?

    That's okay! Our challenge is about personal progress and doing your best. You can complete it at your own pace, and if life gets in the way, you can always try again or modify your goals. Your effort is what truly counts.

  • Is there a deadline to start or complete the challenge?

    There is no set deadline! The beauty of our virtual challenge is that it's designed to fit your life. Start and finish at your own pace, and remember, the journey is just as important as the destination.

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