RIOT - Running is our Therapy - 5k, 10k, half marathon, full or ultra marathon

R.I.O.T Run - Running is our Therapy

Come and join us at our exclusive venue at Suffolk Running Centre, Church Road, Bury St Edmunds, IP29 5AX

It's a seven-hour cut off, (if you start at 9am, and 5hour event if you start at 11am).

Your race, your pace, your distance!

This race offers you a number of distance choices - 5k, 10k, Half, Full or Ultra

Those doing under a half marathon distance will travel along an out and back, being turned around required, making it a very social route.

The half marathon will be one loop, 2 loops for the full marathon and then the run to the 5k turnaround point for an ultra.

We will be utilising the Dalham Kiln Route

There will be an aid station of drinks and nibbles every 10k.

Parking is also included in your entry price.

The Race HQ/Base Camp is located at the start and Lap point and at the base camp we will have our water/aid station.

Upon entry you will receive an email confirmation from your entry portal and Zig Zag Running. This will also contain the link to the race briefing information pack.

We have designed a Bespoke medal for the event, which you will receive at the end of the race. Or if you choose the lucky dip finisher option (if available), you will choose from a selection of previous or finisher medal.

This course begins with the Denham Flats, you then continue through to Ousden, past The Fox Pub on your right. You will then find a lovely long stretch of downhill for approx. a mile and a half taking in wide country roads with some light traffic, remember to run on the left. The downhill continues after the checkpoint into the picturesque village of Dalham you can look out for the Dalham Kiln on the left, as you turn right up a small lane towards woodland. You will go through some farm buildings and out onto another lovely stretch of views

Please note the event has gone cupless - so please bring your own bottles or cups for refilling.