Spice Up Your Run - Wales

About The Event

If you're looking to spice up your run or you need some running like you've never needed running before, then this is the event for you! Come and celebrate all things Spice Girls and as long as you walk/run 5km then you can stop right now and thank us very much, we've made a medal with an awesome touch! **Fancy dress is optional but definitely encouraged!**

After the overwhelmingly positive response to our awesome medal from our Spice Up Your Run event in Surrey in March 2025, we have decided to give you all another chance to bag one of our incredible medals and this time the event will be held in the picturesque Dare Valley in Wales!

All abilities are welcome at our super-inclusive events and we also welcome walkers too.

Distance & Time

This is a 7 hour Time Challenge event which allows you full control over the distance you want to run, we welcome runners of all abilities (and any walkers too!). The minimum distance is 5km, which is part of a lap. A full lap is 4.37 miles or 7km (this is subject to change to a 3.28 mile loop depending on course conditions) and you can run as many or as few of these laps as you wish in the 7 hour time limit which starts from the official event start time of 8:30am. It is 3 laps for a half marathon, 6 for a marathon and 7 or over for an ultra, we also have a 50km distance available.

The regular course is subject to some change near the time of the event depending on our health and safety review of the course.

Course

The course is around the beautiful Dare Valley Country Park on well maintained paths. There are lovely views of the surrounding country side making this an interesting course to run. We have a fantastic route that is all on well maintained footpaths so is perfect for a road trainer.

Medals & Pins

As long as you complete 5km, you will be an official finisher and you will receive one of our fantastic Spice Girls themed medals! We also have distance pins available for anyone who runs a half-marathon distance or more. Pins available to collect are our Half-Marathon, Mega-Half, Marathon, 50km and Ultra pins. You will receive one pin on the ribbon of your medal to reflect your achievement.

Goody Bag

Absolutely! You earned the calories after all, so all our finishers get a goody bag. As well as our standard goody bag, with a selection of various goodies to choose from, we also have a fabulous vegan goody bag for our vegan runners.

Aid Table

We have a fantastic aid table and drinks table at the start / finish of each lap. There is an incredible selection of drinks and savoury or sweet snacks such as crisps, cheese, fruit and cookies with vegan options also available.

Special Event

If our event is a special event for you, for instance your 50th, 99th, 100th, 200th, 250th etc., half or full marathon then please let us know. You will receive a special running number with your name on it and the date of the event. Also, if it is your birthday run then again please let us know as we have a fabulous special birthday number for you too.

Venue Facilities

The venue has toilets available for runners. but there are no separate changing facilities or showers. There is also a great cafe which serves hot drinks and food, this is right by the race HQ.

Car Parking

There is free parking at the venue.

Race Day Instructions & Number Pick Up

Final race day instructions will be sent out via email 10 days prior to the event with full race day information. Number pick up is on the day at race registration before the start of the event.

Other Information

There will be somewhere to leave a bag at the start / finish area. However, this is not a secure bag area and the items cannot be watched at all times so please do not leave anything valuable.

Bone conducting headphones ONLY are allowed.

Our running events are held on public footpaths so we would be grateful if all runners were considerate of other path users.

This event is organised and managed by Saturn Too Limited, a franchise partner of Saturn Running.