Swansea Triathlon

The Swansea Triathlon course is simply in one of the best locations in the UK. With a calm, safe and spectator friendly swim, picturesque ride and a fast and flat run, this event will take some beating!

The course is a 750m sea swim, 20km bike and a 5km run.

SWIM COURSE
The triathlon will begin with 4 waves from the Prince of Wales Dock, Swansea. Athletes will head into the water swimming between the two red buoys. It will be an anti-clockwise swim around the course, with the large turn-point buoys to be kept on your left hand side.

BIKE COURSE – 3 LAPS
The bike course will be a 3 lap route, heading out from transition anti-clockwise, coming back round into Swansea.

RUN COURSE
A stunning fast and lat 5km through the marina and onto the sealant and finishing in front of the National Waterfront Museum

Registration to take place between 6:00am and 7:00am on Sunday 28th May. Transition open 6:00am to 7:30am. Athletes will be provided with a swim cap which they are required to wear and finishers will receive a medal.

• Bespoke Medal
• 14+
• Cancellations insurance

To work out where you need to be and when, simply check out our itinerary of events below.

SATURDAY 27TH MAY 2023

12pm - 5pm Registration
Dylan Thomas Centre
2pm 3k Swansea Swim Starts
SA1 Dock
3pm 1.5k Swansea Swim Start
SA1 Dock
3.30pm 750m Swansea Swim Starts
SA1 Dock

SUNDAY 28TH MAY 2023

6am - 10am Registration Open
Dylan Thomas Centre
6am - 7.30am Transition open
8am Wave 1 Start
SA1 Dock
8.10am Wave 2 Start
SA1 Dock
8.30am Wave 3 Start
SA1 Dock
8.50am Wave 4 Start
SA1 Dock
9.15am 1st Athlete Back
Finish Line
10.30am Last Bike Back
10.30am 5k Starts
11.30pm Last athlete finishes
National Waterfront Museum

We want to ensure the Swansea Triathlon is an amazing day for all athletes! We also want to make sure that everyone competing knows exactly what’s happening, when it’s happening, and most importantly what you need to keep safe and have a great time!

You can find the Race Pack available 14days before race day, along with the Race Briefing Video and links to the Wave Times.

In order to take part in the event, you MUST bring Photo ID to registration. It is also imperative that you watch the Video Briefing prior to the event.

As a first time athlete for the Swansea Triathlon we want to give you as much reassurance as possible.

We know how stressful a first race can be…

‘Have I done enough training? Will I be the last person to finish? What do I need for the race?’

Here is a helpful guide to everything you need to know regarding the race and what you need to bring.

To make your day as easy as possible, here is a list of Road Closure we have on the day of the event.

7.00am – 11.00am

East Burrows Road
Oxford Street
Temple Street
Nelson Street
Westway
Whitewells
Cambrian Place
Union Street
Dunvant Place
A4067 Victoria Road
A4067 Oystermouth Rd
A4067 Mumbles Road

Road closure times are approximate and are subject to change. The sweep vehicle will trigger the roads to open again. Diversions will be in place to make your journey less stressful.

Swansea is a coastal city and county in Wales. It’s the 2nd largest city in the country, situated on the sandy South West coast, the county includes the Gower Peninsula and Lliw uplands.

Places to watch on the day of the event:

SA1
SA1 will see hundreds of athletes head off on their triathlon journey, as they swim in the beautiful, natural amphitheatre. With a number of cafes and restaurants dotted along the start and finish area, it’ll be an incredible place to watch the race start.



DYLAN THOMAS CENTRE
Head to the Dylan Thomas Centre before the event starts and take a walk around the event expo! We’ll have a number of sponsors and suppliers there.



PUMP HOUSE
As athletes head out on the run, they’ll be making their way over to the Pump House, where they’ll pass by the ‘High 5 Zone’, where you can cheer them on as they head straight past the beer garden.
sabrain.com/pumphouse



CASTLE SQUARE
Castle Square is where the athletes will head down the red carpet after their incredible efforts. Throughout the day, there will be a number of live bands and entertainment for the kids, before the competitors head down the famous red carpet finish line. It’s THE place to be.

TOILET FACILITIES
Quadrant Bus Station Public Toilets, Plymouth Street, SA1 3AR
Civic Centre Public Toilets, Oystermouth Road, SA1 3SN
Maritime Quarter Public Toilets (near the Marina barrage), SA1 1UN
National Waterfront Museum Public Toilets, Oystermouth Road, SA1 3RD
LC Swansea Public Toilets, Oystermouth Road, SA1 3ST

WHERE TO EAT
A number of local eateries around the swim start, transition, on the run course and finish line for you to eat.

Do I have to wear a wetsuit?
- Yes, this is mandatory for all of our events and must cover the torso & thighs. It must NOT cover the hands and feet. British Triathlon Federation rules state that the wetsuit must not be thicker than 5mm in any position (including where a patch-repair has been made). Non-triathlon wetsuits are not designed to be flexible around the shoulders and arms and will take on extra water so it is recommended you race in a triathlon wetsuit.

Can I wear my own swim hat?
- If you wish to wear two swim hats that is fine but the issued swim hat MUST be worn on top.

What stroke can I use?
- Although BTF rules have now allowed backstroke we will not allow you to do this stroke. Front facing strokes only.

How is the start organised?
- The swim start is in waves. You will be allocated your wave when you receive your race pack. You must start in your correct wave.

How early should I be at the swim start?
- You should be at the swim start at least 15 minutes before the race to hear the briefing and find a suitable position.

How do you marshal/ensure safety on the swim?
- There will be support boats and kayaks with qualified life-saving personnel on hand. There will be a race briefing prior to the start, but if you have problems in the water, it is standard procedure to lie on your back and raise your hand in the air, you will be picked out of the water as soon as possible.

Can I use Tri Bars (aerobars)?
- Yes

Do I need a specific bike?
- You can use any bike that is road worthy and complies with the BTF rules. However you must not use electric bikes or tandems. We recommend using a road bike.

Do I need a specific helmet?
- Your helmet must meet the British Triathlon specifications of ANSI Z90.4, SNELL B90, EN 1078. A "CE"mark is not an approved mark and is not acceptable. The helmet must not have any cracks in it and the strap must be in good working order.

Where do I have to apply the bike and helmet stickers?
- You must apply one sticker on your bike seat post and one on the front of your helmet.

Will my bike be safe in transition?
- Your bike will be safe in transition. You must show the security staff your bike with sticker, helmet with sticker and matching race number before entering or leaving with a bike.

Can I wear headphones?
- No, we discourage anyone wearing headphones during the race.

Is the run mainly on roads or is it multi-terrain?
- The run is entirely on pavements/hard surfaces.

Are there any drink/feed stations on the course?
- There are no drink/feed stations on course as this event is a short distance. There will be water at the finish line.

Is there a cut off?
- Last athlete cut-off is 12pm.