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THE ROC Wales (Summer)

Abersoch, Gwynedd, North Wales

Organiser's Description

A demanding 115km race rich in challenges and crammed full of inspiring terrain. Starting on Abersoch beach, reaching the summit of Snowdon and back, The ROC showcases the best triathlon arena Wales and its breathtaking landscape has to offer.

Commencing on the golden sands of Abersoch beach the race starts with a 1.5k sea swim in the villages idyllic bay before heading off on a 50k fast and progressively undulating bike route into the Snowdon Massif. The race then heads on foot via the toughest route up Wales’ highest mountain along The Watkin Path, 6k and 3,330ft of formidable ascent to the summit, where you can absorb those exceptional panoramic views, before heading 6k back down, 50k return cycle, culminating with a 1k run along Abersoch beach before crossing the finish line.


1.5 km Sea Swim
50 km Bike
12 km to Snowdon summit & back
50 km return bike
1 km run

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